Nutrition Facts for Shredded carrot pilaf

Shredded Carrot Pilaf

Image of Shredded Carrot Pilaf
Nutriscore Rating: 66/100

Transform your meal routine with this vibrant and flavorful Shredded Carrot Pilaf, a stunning medley of fluffy long-grain rice, sweet shredded carrots, and aromatic spices like cumin, cinnamon, and turmeric. This easy-to-make dish is simmered to perfection, delivering a fragrant, golden-hued pilaf that’s as visually appealing as it is delicious. Enriched with a touch of butter and olive oil, and finished with fresh parsley and a splash of lemon juice, this versatile side pairs beautifully with roasted meats, grilled veggies, or can even stand alone as a light, wholesome main. Quick to prepare and irresistibly fragrant, this recipe is perfect for weeknight dinners or a vibrant addition to your next gathering. Keywords: Shredded Carrot Pilaf, spiced rice pilaf, carrot side dish, easy rice recipes, flavorful pilaf recipe.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 cup long-grain white rice
  • 2 cups water
  • 3 medium carrots
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 medium onion
  • 1 teaspoon cumin seeds
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon ground turmeric
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley
  • 1 tablespoon lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Rinse the rice under cold water until the water runs clear to remove excess starch. Then, soak the rice in a bowl of water for 15 minutes. Drain and set aside.

2

Peel and shred the carrots using a box grater or a food processor. Set aside.

3

Finely dice the onion and chop the parsley. Measure out all the spices to prepare for cooking.

4

In a large skillet or saucepan with a lid, heat the butter and olive oil over medium heat. Add the cumin seeds and let them sizzle for about 30 seconds until fragrant.

5

Add the diced onion and sautΓ© for 3-4 minutes until softened and translucent.

6

Stir in the shredded carrots, ground cinnamon, turmeric, salt, and black pepper. Cook for 2-3 minutes until the carrots start to soften.

7

Add the drained rice to the skillet and stir well to coat the grains with the spices and vegetables.

8

Pour in the 2 cups of water and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the skillet with a tight-fitting lid, and let it simmer for 15 minutes.

9

Turn off the heat and let the pilaf sit, covered, for an additional 5 minutes to allow the steam to finish cooking the rice.

10

Remove the lid, fluff the pilaf gently with a fork, and stir in the chopped parsley and lemon juice for a fresh finish.

11

Serve warm as a side dish or a light main course, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
767
cal
10.5g
protein
95.6g
carbs
39.2g
fat

Nutrition Facts

1 serving (1104.8g)
Calories
767
% Daily Value*
Total Fat 39.2 g 50%
Saturated Fat 15.3 g 76%
Polyunsaturated Fat 2.2 g
Cholesterol 66 mg 22%
Sodium 2676 mg 116%
Total Carbohydrate 95.6 g 35%
Dietary Fiber 10.1 g 36%
Total Sugars 17.3 g
Protein 10.5 g 21%
Vitamin D 0.1 mcg 1%
Calcium 212 mg 16%
Iron 6.7 mg 37%
Potassium 1116 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.2%%
5.4%%
45.4%%
Fat: 352 cal (45.4%%)
Protein: 42 cal (5.4%%)
Carbs: 382 cal (49.2%%)