Nutrition Facts for Shot in the grass

Shot in the Grass

Image of Shot in the Grass
Nutriscore Rating: 79/100

Boost your wellness routine with "Shot in the Grass," an invigorating green juice bursting with nutrients and bright, refreshing flavors. This quick and easy recipe combines the vibrant goodness of wheatgrass, spinach, cucumber, and apple for a deliciously detoxifying blend. Fresh ginger and a splash of lemon juice add a zesty kick, while a touch of water and ice ensures a smooth and chilled finish. Perfect for a morning energy boost or post-workout refreshment, this nutrient-packed green shot requires only 10 minutes of prep and is served in convenient shot-sized portions. Loaded with antioxidants, vitamins, and hydrating ingredients, "Shot in the Grass" is your ultimate go-to for a feel-good, healthful start to any day.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 tbsp Wheatgrass
  • 1 cup Spinach leaves
  • 0.5 Cucumber
  • 1 tsp Fresh ginger
  • 1 tbsp Lemon juice
  • 0.5 Apple
  • 0.25 cup Water
  • 2 Ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash all the fresh produce thoroughly under cold running water.

2

Roughly chop the spinach, cucumber, apple, and ginger into smaller pieces for easier blending.

3

Add the wheatgrass, spinach, cucumber, ginger, lemon juice, apple, water, and ice cubes into a high-powered blender.

4

Blend the mixture on high speed until smooth and well-combined, about 1-2 minutes.

5

Using a fine-mesh strainer or cheesecloth, strain the juice into a clean bowl or pitcher to remove any pulp. Press firmly to extract as much liquid as possible.

6

Pour the strained green juice into small shot glasses.

7

Serve immediately and enjoy the fresh, invigorating flavor!

Cooking Tip: Take your time with each step for the best results!
130
cal
4.8g
protein
25.5g
carbs
1.2g
fat

Nutrition Facts

1 serving (343.3g)
Calories
130
% Daily Value*
Total Fat 1.2 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 28 mg 1%
Total Carbohydrate 25.5 g 9%
Dietary Fiber 6.5 g 23%
Total Sugars 13.5 g
Protein 4.8 g 10%
Vitamin D 0.0 mcg 0%
Calcium 85 mg 7%
Iron 2.1 mg 12%
Potassium 763 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.3%%
14.5%%
8.2%%
Fat: 10 cal (8.2%%)
Protein: 19 cal (14.5%%)
Carbs: 102 cal (77.3%%)