Shirataki Noodles with Sun Dried Tomatoes
Elevate your weeknight dinners with this flavorful and low-carb Shirataki Noodles with Sun-Dried Tomatoes recipe! Featuring tender shirataki noodles, rich and tangy sun-dried tomatoes, and an aromatic blend of garlic and red pepper flakes, this dish is both healthy and satisfying. A quick sauté in olive oil infuses the noodles with robust Mediterranean flavors, while fresh basil and a sprinkle of Parmesan cheese add a touch of freshness and indulgence. Ready in just 20 minutes, this gluten-free, keto-friendly recipe is perfect for a light yet incredibly tasty meal. Serve it as a standalone dish or pair it with a crisp side salad for a complete dining experience!
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Recipe Information
Ingredients
- 400 grams shirataki noodles
- 0.5 cup sun-dried tomatoes in oil
- 2 tablespoons extra virgin olive oil
- 3 pieces garlic cloves, minced
- 0.25 teaspoon red pepper flakes
- 0.25 cup fresh basil, chopped
- 0.25 cup parmesan cheese, grated
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Rinse the shirataki noodles thoroughly under cold water for 2-3 minutes to remove any residual odor.
Boil the noodles in a pot of water for 2 minutes, then drain and pat them dry with a clean kitchen towel.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic and sauté for 1 minute, or until fragrant.
Stir in the sun-dried tomatoes and red pepper flakes, cooking for another 2 minutes.
Add the prepared shirataki noodles to the skillet and toss to coat them in the tomato and garlic mixture.
Season with salt and black pepper, adjusting to taste.
Remove the skillet from the heat and stir in the fresh basil.
Divide the noodles between two plates and sprinkle with grated Parmesan cheese.
Serve immediately and enjoy your flavorful, healthy meal.
Nutrition Facts
Calories |
642 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.0 g | 63% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 1651 mg | 72% | |
| Total Carbohydrate | 44.8 g | 16% | |
| Dietary Fiber | 18.5 g | 66% | |
| Total Sugars | 15.8 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 639 mg | 49% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 2070 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
