Shirataki Noodle and Tuna Bake
Discover a low-carb comfort food classic with this Shirataki Noodle and Tuna Bake, a creamy and cheesy dish that's perfect for weeknight dinners or meal prep. Featuring tender Shirataki noodles, protein-packed tuna, and a luscious blend of cream cheese, heavy cream, and melting mozzarella, this bake is both keto-friendly and satisfying. A touch of garlic, dried parsley, and Parmesan cheese adds incredible flavor, while frozen peas provide a delightful pop of color and texture. Quick to prepare in just 15 minutes and ready in under an hour, this golden, bubbling casserole is a guilt-free indulgence the whole family will love. Serve it hot and enjoy the perfect balance of wholesome ingredients and indulgent taste!
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Recipe Information
Ingredients
- 400 grams Shirataki noodles
- 2 cans (5 oz each) Canned tuna, drained
- 120 grams Cream cheese
- 120 milliliters Heavy cream
- 150 grams Shredded mozzarella cheese
- 50 grams Grated Parmesan cheese
- 2 cloves Garlic, minced
- 100 grams Frozen peas
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Dried parsley
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 375°F (190°C) and grease a baking dish with olive oil or cooking spray.
Prepare the Shirataki noodles: Rinse them thoroughly under cold water for 2-3 minutes, then pat them dry with a clean towel to remove excess moisture.
In a large skillet or pan, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
Add the noodles to the skillet and cook for 3-4 minutes, stirring occasionally, to dry them out further. Remove the noodles from heat and set aside.
In a large mixing bowl, combine the cream cheese, heavy cream, drained tuna, peas, salt, black pepper, and dried parsley. Stir well to create a creamy mixture.
Gently fold the cooked Shirataki noodles into the mixture, ensuring they are evenly coated.
Transfer the mixture into the greased baking dish and spread it out evenly. Sprinkle the shredded mozzarella and grated Parmesan cheeses on top.
Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbling.
Remove the dish from the oven and let it cool for 5 minutes before serving.
Serve warm, garnished with additional parsley if desired.
Nutrition Facts
Calories |
522 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 129 mg | 43% | |
| Sodium | 1333 mg | 58% | |
| Total Carbohydrate | 10.0 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 2.5 g | ||
| Protein | 35.9 g | 72% | |
| Vitamin D | 4.7 mcg | 24% | |
| Calcium | 473 mg | 36% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 270 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
