Nutrition Facts for Shipwreck casserole

Shipwreck Casserole

Image of Shipwreck Casserole
Nutriscore Rating: 77/100

Dive into the nostalgic comfort of Shipwreck Casserole, a hearty, one-dish meal that layers flavors and textures for a satisfying bite every time. Perfectly seasoned ground beef and tender vegetables—like thinly sliced potatoes, carrots, and celery—combine with hearty kidney beans and a rich tomato-based sauce, creating the ultimate family-friendly dinner. This old-fashioned casserole, with its simple prep and oven-baked goodness, is the essence of a budget-friendly, homestyle meal. Ideal for busy weeknights or comforting weekend dinners, Shipwreck Casserole is as easy to assemble as it is delicious, requiring just 20 minutes of prep and a slow bake for perfectly tender layers. Serve it warm straight from the oven and prepare for a dish that satisfies even the heartiest appetites.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 3 large russet potatoes, thinly sliced
  • 3 medium carrots, peeled and thinly sliced
  • 2 stalks celery stalks, chopped
  • 1 15-ounce can canned kidney beans, drained and rinsed
  • 1 14.5-ounce can canned diced tomatoes
  • 1 10.75-ounce can condensed tomato soup
  • 1 cup milk
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon dried thyme
  • 1 tablespoon (for greasing) butter or cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 350°F (175°C). Grease a 9x13-inch casserole dish with butter or cooking spray.

2

In a skillet over medium heat, cook the ground beef and diced onion until the beef is browned and the onion is soft. Drain excess grease and set aside.

3

Layer the thinly sliced potatoes evenly on the bottom of the prepared casserole dish.

4

Next, add a layer of the ground beef and onion mixture over the potatoes.

5

Arrange the sliced carrots and chopped celery evenly over the beef layer.

6

Sprinkle the drained and rinsed kidney beans on top of the vegetables.

7

Pour the canned diced tomatoes (with their juices) evenly over the layers in the casserole dish.

8

In a medium bowl, mix the condensed tomato soup, milk, salt, black pepper, and dried thyme until smooth. Pour this mixture evenly over the casserole.

9

Cover the dish tightly with aluminum foil and bake in the preheated oven for 1 hour.

10

After 1 hour, remove the foil and bake for an additional 30 minutes to allow the top to brown slightly.

11

Remove the casserole from the oven and let it rest for 10 minutes before serving.

12

Serve warm and enjoy this hearty, comforting meal!

Cooking Tip: Take your time with each step for the best results!
2734
cal
137.1g
protein
331.0g
carbs
105.0g
fat

Nutrition Facts

1 serving (3159.2g)
Calories
2734
% Daily Value*
Total Fat 105.0 g 135%
Saturated Fat 41.1 g 206%
Polyunsaturated Fat 3.7 g
Cholesterol 342 mg 114%
Sodium 2810 mg 122%
Total Carbohydrate 331.0 g 120%
Dietary Fiber 53.1 g 190%
Total Sugars 79.0 g
Protein 137.1 g 274%
Vitamin D 2.7 mcg 14%
Calcium 1099 mg 85%
Iron 23.7 mg 132%
Potassium 8393 mg 179%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.0%%
19.5%%
33.5%%
Fat: 945 cal (33.5%%)
Protein: 548 cal (19.5%%)
Carbs: 1324 cal (47.0%%)