Nutrition Facts for Shipwreck

Shipwreck

Image of Shipwreck
Nutriscore Rating: 71/100

Dive into a hearty, nostalgic comfort food with this classic Shipwreck casserole, a layered dish packed with wholesome ingredients and bursting with flavor. Featuring tender ground beef, thinly sliced potatoes, and sweet carrots, all nestled beneath a layer of uncooked rice and smothered in a savory tomato and beef broth mixture, this recipe is as simple as it is satisfying. Perfect for busy weeknights or family gatherings, Shipwreck is baked to perfection in just over an hour and can be topped with melty cheddar cheese for an extra indulgent touch. With minimal prep and maximum flavor, this one-pan wonder is a fuss-free crowd-pleaser that combines rich textures and a blend of comforting spices like garlic and paprika. Serve it warm and watch your guests savor every bite of this timeless, rustic dinner!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 pound ground beef
  • 1 medium, diced yellow onion
  • 2 large, thinly sliced potatoes
  • 2 medium, sliced into rounds carrots
  • 1 cup uncooked white rice
  • 28 ounces canned diced tomatoes
  • 2 cups beef broth
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 cup shredded cheddar cheese (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a large skillet over medium heat, cook the ground beef until browned, breaking it into small chunks. Drain any excess grease and set aside.

3

In a 9x13-inch baking dish, layer the following ingredients in order: the cooked ground beef, diced onions, sliced potatoes, and sliced carrots.

4

Sprinkle the uncooked rice evenly over the top of the vegetable layers.

5

In a large bowl, combine the canned diced tomatoes (with their juices), beef broth, salt, black pepper, garlic powder, and paprika. Mix well.

6

Pour the tomato and broth mixture evenly over the ingredients in the baking dish, ensuring the liquid is distributed across the layers.

7

Cover the baking dish tightly with aluminum foil and bake in the preheated oven for 50 minutes.

8

After 50 minutes, remove the foil and check if the rice and potatoes are tender. If they’re fully cooked, sprinkle the top with shredded cheddar cheese if desired, and return the dish to the oven uncovered for an additional 10 minutes or until the cheese is melted.

9

Remove the dish from the oven and let it rest for 5 minutes before serving.

10

Spoon into bowls and serve warm. Enjoy your hearty Shipwreck casserole!

⚑
Cooking Tip: Take your time with each step for the best results!
3170
cal
147.6g
protein
331.4g
carbs
143.9g
fat

Nutrition Facts

1 serving (2761.9g)
Calories
3170
% Daily Value*
Total Fat 143.9 g 184%
Saturated Fat 63.0 g 315%
Polyunsaturated Fat 6.9 g
Cholesterol 437 mg 146%
Sodium 6277 mg 273%
Total Carbohydrate 331.4 g 121%
Dietary Fiber 33.4 g 119%
Total Sugars 35.4 g
Protein 147.6 g 295%
Vitamin D 0.6 mcg 3%
Calcium 1284 mg 99%
Iron 23.7 mg 132%
Potassium 6648 mg 141%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.3%%
18.4%%
40.3%%
Fat: 1295 cal (40.3%%)
Protein: 590 cal (18.4%%)
Carbs: 1325 cal (41.3%%)