Nutrition Facts for Shiitake saut

Shiitake Saut

Image of Shiitake Saut
Nutriscore Rating: 72/100

Elevate your side dish game with this irresistible Shiitake Sauté, a quick and flavorful recipe bursting with earthy umami and fresh, herbaceous notes. Perfectly tender shiitake mushrooms are cooked to golden perfection in a harmonized blend of olive oil and butter, infused with fragrant garlic and aromatic thyme. A bright splash of lemon juice ties it all together, while a sprinkle of fresh parsley gives a vibrant finish. Ready in just 15 minutes, this versatile dish shines as a standalone side or a gourmet topping for pasta, rice, or crusty bread. Impress your guests or treat yourself to an elegant, easy-to-make culinary experience that packs bold flavors and wholesome ingredients. Keywords: shiitake mushrooms, mushroom sauté, quick side dish, 15-minute recipes, garlic mushrooms, vegetarian recipe ideas.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 300 grams shiitake mushrooms
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 2 cloves garlic cloves
  • 1 teaspoon fresh thyme leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
  • 1 teaspoon lemon juice
  • 1 tablespoon fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Clean the shiitake mushrooms by wiping them with a damp cloth and trim off the tough stems. Slice the mushroom caps into thin strips.

2

Mince the garlic cloves and set aside.

3

Heat a large skillet or frying pan over medium heat. Add the olive oil and butter, letting the butter melt completely.

4

Add the minced garlic to the pan and sauté for about 30 seconds, stirring frequently, until fragrant but not browned.

5

Add the sliced shiitake mushrooms to the skillet. Increase the heat to medium-high and cook for 5-7 minutes, stirring occasionally, until the mushrooms are golden and tender.

6

Sprinkle in the fresh thyme leaves, salt, and black pepper. Stir well to combine and cook for another minute to allow the flavors to meld.

7

Drizzle the lemon juice over the mushrooms and stir briefly to deglaze the pan and brighten the flavor.

8

Remove the skillet from heat and sprinkle the sautéed mushrooms with chopped fresh parsley.

9

Serve immediately as a warm side dish or use as a flavorful topping for pasta, rice, or toast.

Cooking Tip: Take your time with each step for the best results!
470
cal
7.4g
protein
23.4g
carbs
41.5g
fat

Nutrition Facts

1 serving (360.9g)
Calories
470
% Daily Value*
Total Fat 41.5 g 53%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 2.7 g
Cholesterol 31 mg 10%
Sodium 1213 mg 53%
Total Carbohydrate 23.4 g 9%
Dietary Fiber 8.1 g 29%
Total Sugars 7.3 g
Protein 7.4 g 15%
Vitamin D 1.4 mcg 7%
Calcium 33 mg 3%
Iron 1.9 mg 11%
Potassium 988 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.8%%
6.0%%
75.2%%
Fat: 373 cal (75.2%%)
Protein: 29 cal (6.0%%)
Carbs: 93 cal (18.8%%)