Nutrition Facts for Shiitake dashi
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Shiitake Dashi

Image of Shiitake Dashi
Nutriscore Rating: 74/100

Unlock the essence of umami with this simple yet deeply flavorful Shiitake Dashi recipe, a staple in Japanese cuisine that's perfect as a vegetarian soup base or a subtle enhancer for your favorite dishes. Made with just two ingredients—dried shiitake mushrooms and water—this recipe is a testament to the power of simplicity. The slow soaking and gentle simmering process allow the mushrooms' earthy, savory essence to infuse the water, creating a nutrient-rich broth brimming with depth and complexity. Ready in just 30 minutes, this versatile dashi can elevate everything from noodle dishes to stews or shine on its own as a comforting sip. Plus, the rehydrated mushrooms can be repurposed for other recipes, ensuring nothing goes to waste. Whether you're cooking miso soup, ramen, or a vegan dish, this Shiitake Dashi is your secret to authentic Japanese-inspired flavor.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
30 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

2 items
  • 6 pieces dried shiitake mushrooms
  • 4 cups water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Rinse the dried shiitake mushrooms gently under running water to remove any surface dirt or debris.

2

2. Place the rinsed mushrooms in a bowl and cover them with the 4 cups of water.

3

3. Let the mushrooms soak for at least 20 minutes, or until they rehydrate and become soft. You can soak them longer if time allows, for a more concentrated flavor.

4

4. After soaking, transfer the mushrooms and their soaking liquid into a medium saucepan over medium heat.

5

5. Bring the mixture to a gentle simmer and cook for 10 minutes, allowing the flavors of the mushrooms to infuse the water. Avoid boiling, as this can make the flavor bitter.

6

6. After simmering, remove the saucepan from heat and let the dashi cool slightly.

7

7. Strain the dashi through a fine-mesh sieve or cheesecloth into a clean bowl or container. Press the mushrooms gently to extract all the liquid.

8

8. Discard or reserve the mushrooms for another use (such as slicing them to add to soups or stir-fries).

9

9. Use the shiitake dashi immediately as a soup base, or store it in an airtight container in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
33
cal
1.3g
protein
8.5g
carbs
0.3g
fat

Nutrition Facts

1 serving (251.2g)
Calories
33
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 13 mg 1%
Total Carbohydrate 8.5 g 3%
Dietary Fiber 2.5 g 9%
Total Sugars 0.3 g
Protein 1.3 g 3%
Vitamin D 2.9 mcg 14%
Calcium 25 mg 2%
Iron 0.3 mg 1%
Potassium 229 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

84.6%%
12.0%%
3.4%%
Fat: 5 cal (3.4%%)
Protein: 19 cal (12.0%%)
Carbs: 135 cal (84.6%%)