Nutrition Facts for Sherry pan seared artichokes

Sherry Pan Seared Artichokes

Image of Sherry Pan Seared Artichokes
Nutriscore Rating: 76/100

Elevate your side dish game with these Sherry Pan-Seared Artichokes—a delightful blend of caramelized edges, tender hearts, and rich, tangy flavors. Fresh artichokes are seared to golden perfection, then simmered in a fragrant mix of dry sherry, garlic, and vegetable broth, creating a dish that’s as elegant as it is easy to prepare. A hint of lemon adds brightness while a final drizzle of olive oil and a sprinkle of fresh parsley bring a touch of gourmet flair. Perfect as an appetizer or paired with your favorite protein, this Mediterranean-inspired recipe is ready in under an hour and is sure to impress at any table!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 whole Fresh artichokes
  • 2 whole Lemon
  • 3 tablespoons Olive oil
  • 4 cloves Garlic cloves
  • 0.5 cup Dry sherry
  • 0.5 cup Vegetable broth
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Fill a large bowl with cold water and juice the lemons into it. Reserve the lemon halves.

2

To prepare the artichokes, remove the tough outer leaves until you reach the tender, light green ones. Trim the top 1 inch and the base, including the stem if tough. Cut the artichokes in half lengthwise and immediately submerge them in the lemon water to prevent browning.

3

Peel and slice the garlic cloves thinly. Set aside.

4

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

5

Drain and pat the artichoke halves dry, then season them with salt and black pepper.

6

Place the artichokes, cut side down, in the hot skillet and sear for 4-5 minutes until golden brown and caramelized.

7

Add the sliced garlic to the skillet and sauté for 1 minute, stirring frequently to prevent burning.

8

Deglaze the pan by adding the sherry and allow it to simmer for 2-3 minutes, letting the alcohol cook off.

9

Pour in the vegetable broth, cover the skillet, and reduce the heat to low. Simmer for 15-20 minutes or until the artichokes are tender when pierced with a knife.

10

Uncover the skillet, drizzle with the remaining tablespoon of olive oil, and increase the heat to medium-high to reduce any remaining liquid to a glaze, about 2-3 minutes.

11

Garnish with freshly chopped parsley and serve warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
874
cal
21.6g
protein
83.5g
carbs
44.3g
fat

Nutrition Facts

1 serving (932.8g)
Calories
874
% Daily Value*
Total Fat 44.3 g 57%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 4.4 g
Cholesterol 0 mg 0%
Sodium 3168 mg 138%
Total Carbohydrate 83.5 g 30%
Dietary Fiber 35.4 g 126%
Total Sugars 9.0 g
Protein 21.6 g 43%
Vitamin D 0.0 mcg 0%
Calcium 331 mg 25%
Iron 8.3 mg 46%
Potassium 2566 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.8%%
10.5%%
48.7%%
Fat: 398 cal (48.7%%)
Protein: 86 cal (10.5%%)
Carbs: 334 cal (40.8%%)