Nutrition Facts for Sherried black bean bisque

Sherried Black Bean Bisque

Image of Sherried Black Bean Bisque
Nutriscore Rating: 78/100

Silky, savory, and brimming with bold flavors, Sherried Black Bean Bisque is the ultimate comfort food with a gourmet twist. This rich and velvety soup combines wholesome black beans with a medley of sautéed vegetables, a hint of smoked paprika, and aromatic spices for a deeply satisfying base. A generous pour of dry sherry elevates the dish with its subtle sweetness and depth, while a splash of fresh lime juice brightens the flavors to perfection. Ready in just 50 minutes, this heartwarming bisque is pureed to silky smoothness and finished with optional garnishes like creamy sour cream and chopped fresh cilantro. Ideal for cozy weeknight dinners or sophisticated appetizers, this easy-to-make soup is a one-pot wonder you’ll return to again and again.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 pieces garlic cloves, minced
  • 2 medium carrots, peeled and diced
  • 2 medium celery stalks, diced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 4 cups canned black beans, drained and rinsed
  • 4 cups vegetable broth
  • 1 cup dry sherry
  • 2 tablespoons fresh lime juice
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cup sour cream or vegan alternative (optional, for garnish)
  • 2 tablespoons fresh cilantro, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and sauté for 4-5 minutes, or until softened.

3

Stir in the minced garlic, diced carrots, and diced celery, and cook for another 5 minutes, stirring occasionally.

4

Add the ground cumin, smoked paprika, and dried oregano, and stir for 1 minute to release their flavors.

5

Stir in the black beans and vegetable broth. Bring the mixture to a gentle boil, then reduce the heat and simmer for 20 minutes.

6

Using an immersion blender, carefully puree the soup directly in the pot until smooth. Alternatively, transfer the soup in batches to a countertop blender, blend until smooth, and return it to the pot.

7

Stir in the dry sherry and lime juice, then season with salt and black pepper. Simmer for another 5 minutes, allowing the flavors to meld.

8

Ladle the bisque into bowls and, if desired, add a dollop of sour cream or vegan alternative on top.

9

Garnish with fresh cilantro and serve warm.

Cooking Tip: Take your time with each step for the best results!
2005
cal
79.0g
protein
256.6g
carbs
51.3g
fat

Nutrition Facts

1 serving (2630.6g)
Calories
2005
% Daily Value*
Total Fat 51.3 g 66%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 5.5 g
Cholesterol 30 mg 10%
Sodium 5365 mg 233%
Total Carbohydrate 256.6 g 93%
Dietary Fiber 75.5 g 270%
Total Sugars 33.5 g
Protein 79.0 g 158%
Vitamin D 0.0 mcg 0%
Calcium 722 mg 56%
Iron 24.4 mg 136%
Potassium 5145 mg 109%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.9%%
17.5%%
25.6%%
Fat: 461 cal (25.6%%)
Protein: 316 cal (17.5%%)
Carbs: 1026 cal (56.9%%)