Nutrition Facts for Shepards pie

Shepards Pie

Image of Shepards Pie
Nutriscore Rating: 70/100

Shepherd’s Pie is the ultimate comfort food, combining a rich, savory filling of ground beef or lamb, aromatic vegetables, and a luscious gravy, all crowned with a golden layer of creamy mashed potatoes. This classic dish, packed with wholesome ingredients like carrots, peas, and fresh thyme, is as hearty as it is flavorful. A touch of Worcestershire sauce and tomato paste adds depth, while a crispy mashed potato crust seals the deal, delivering a satisfying contrast in texture. Perfect for a family dinner or meal prep, this one-pan meal is easy to make and incredibly satisfying. Bring a bit of warmth to your table with this timeless Shepherd's Pie recipe, ready in just over an hour and serving up to six people!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 3 large russet potatoes
  • 4 tablespoons unsalted butter
  • 0.5 cup milk
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 medium yellow onion
  • 2 medium carrots
  • 2 large garlic cloves
  • 1 pound ground beef or lamb
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 cup beef or chicken stock
  • 1 cup frozen peas
  • 1 teaspoon fresh thyme
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Peel and cube the potatoes. Add them to a large pot of salted water and bring to a boil. Cook for 15-20 minutes or until tender.

2

Drain the potatoes and return them to the pot. Add 2 tablespoons of butter, milk, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Mash until smooth and creamy.

3

Preheat the oven to 400°F (200°C).

4

Heat olive oil in a large skillet over medium heat. Add the diced onion and carrots. Cook for 5-7 minutes until softened.

5

Add the minced garlic and cook for an additional 1 minute until fragrant.

6

Add the ground beef or lamb to the skillet. Cook until fully browned, breaking it apart with a spoon, about 7-10 minutes. Drain any excess fat.

7

Stir in the tomato paste, Worcestershire sauce, and remaining salt and pepper. Cook for 2 minutes to combine.

8

Pour in the beef or chicken stock. Bring to a simmer and cook for 5 minutes until the mixture thickens and reduces slightly.

9

Add the frozen peas and fresh thyme to the skillet. Stir to combine and remove from heat.

10

Transfer the meat mixture to a 9x13-inch baking dish. Spread it out evenly.

11

Spoon the mashed potatoes over the meat layer, spreading it evenly with a spatula. Use a fork to create peaks or ridges for browning.

12

Dot the top of the potatoes with the remaining 2 tablespoons of butter.

13

Place the dish in the oven and bake for 20-25 minutes, or until the top is golden and bubbling.

14

Remove from the oven and let rest for 5 minutes. Garnish with fresh parsley before serving.

Cooking Tip: Take your time with each step for the best results!
2931
cal
124.5g
protein
268.2g
carbs
157.9g
fat

Nutrition Facts

1 serving (2268.0g)
Calories
2931
% Daily Value*
Total Fat 157.9 g 202%
Saturated Fat 68.8 g 344%
Polyunsaturated Fat 1.5 g
Cholesterol 503 mg 168%
Sodium 5259 mg 229%
Total Carbohydrate 268.2 g 98%
Dietary Fiber 32.0 g 114%
Total Sugars 42.6 g
Protein 124.5 g 249%
Vitamin D 1.3 mcg 7%
Calcium 570 mg 44%
Iron 28.6 mg 159%
Potassium 8196 mg 174%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.9%%
16.6%%
47.5%%
Fat: 1421 cal (47.5%%)
Protein: 498 cal (16.6%%)
Carbs: 1072 cal (35.9%%)