Nutrition Facts for She sells sea shells pasta salad for kids

She Sells Sea Shells Pasta Salad for Kids

Image of She Sells Sea Shells Pasta Salad for Kids
Nutriscore Rating: 62/100

Perfect for picky eaters and busy parents alike, "She Sells Sea Shells Pasta Salad for Kids" is a delightful, kid-approved recipe bursting with color, flavor, and fun. Featuring shell-shaped pasta as the star, this quick and easy pasta salad is packed with healthy veggies like shredded carrots and diced cucumbers, chunks of creamy cheddar cheese, and zesty mini pepperoni slices for a playful twist. Tossed in a creamy Greek yogurt dressing with a hint of honey and lemon, it's a refreshing yet satisfying dish that’s ready in just 25 minutes. Ideal for lunchboxes, picnics, or weeknight dinners, it can be served chilled for an extra cooling treat. Add a sprinkle of fresh parsley for a vibrant finishing touch!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 cups shell-shaped pasta
  • 1 medium carrot, shredded
  • 0.5 cup cucumber, diced
  • 0.5 cup cheddar cheese, cubed
  • 0.5 cup mini pepperoni slices
  • 0.5 cup Greek yogurt
  • 0.25 cup mayonnaise
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper
  • 1 tablespoon fresh parsley, chopped (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Boil a pot of water and cook the shell-shaped pasta according to the package instructions. Once cooked, drain and rinse under cold water to cool it down.

2

While the pasta is cooking, shred one medium carrot, dice the cucumber into small pieces, and cube the cheddar cheese. Set aside.

3

In a small bowl, whisk together the Greek yogurt, mayonnaise, lemon juice, honey, salt, and black pepper to create a creamy dressing.

4

In a large mixing bowl, combine the cooked pasta, shredded carrot, diced cucumber, cubed cheddar cheese, and mini pepperoni slices.

5

Pour the dressing over the pasta mixture and gently toss until everything is evenly coated.

6

If desired, sprinkle fresh chopped parsley over the salad for added flavor and color.

7

Serve immediately or refrigerate for 30 minutes to chill before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2272
cal
83.7g
protein
165.6g
carbs
141.1g
fat

Nutrition Facts

1 serving (1026.4g)
Calories
2272
% Daily Value*
Total Fat 141.1 g 181%
Saturated Fat 51.9 g 260%
Polyunsaturated Fat 0.0 g
Cholesterol 318 mg 106%
Sodium 3704 mg 161%
Total Carbohydrate 165.6 g 60%
Dietary Fiber 9.6 g 34%
Total Sugars 19.0 g
Protein 83.7 g 167%
Vitamin D 0.6 mcg 3%
Calcium 1054 mg 81%
Iron 8.1 mg 45%
Potassium 1240 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.2%%
14.8%%
56.0%%
Fat: 1269 cal (56.0%%)
Protein: 334 cal (14.8%%)
Carbs: 662 cal (29.2%%)