Nutrition Facts for She crab soup delicious
Blog Research API Download App

She Crab Soup Delicious

Image of She Crab Soup Delicious
Nutriscore Rating: 56/100

Dive into the rich, coastal luxury of **She Crab Soup Delicious**, a classic Southern delicacy that exudes elegance and comfort in every spoonful. This creamy, velvety soup is crafted with fresh lump crab meat and, for an authentic touch, optional crab roe, which infuses the dish with depth and complexity. Enhanced by the warm nuttiness of a golden roux and balanced with the refined sweetness of dry sherry, this recipe showcases a harmonious blend of flavors that will transport you to the Lowcountry. With a luscious base of heavy cream, milk, and seafood stock, each bite is a testament to indulgence. Finished with a sprinkle of chives or parsley, this hearty soup is perfect for special occasions or a cozy night in. Whether served as a starter or the star of the meal, this classic crab soup is a delicious way to elevate your menu and impress your guests!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 tablespoons Butter
  • 4 tablespoons All-purpose flour
  • 1 medium Yellow onion, finely chopped
  • 2 stalks Celery, finely chopped
  • 3 cups Heavy cream
  • 2 cups Whole milk
  • 2 cups Chicken or seafood stock
  • 0.33 cup Dry sherry
  • 1 pound Fresh lump crab meat
  • 0.25 cup Crab roe (optional for authenticity)
  • 1 teaspoon Salt
  • 0.5 teaspoon White pepper
  • 0.125 teaspoon Ground nutmeg
  • 2 tablespoons Chives or parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large pot over medium heat, melt the butter.

2

Whisk in the flour and cook, stirring constantly, for about 2-3 minutes to create a roux. The roux should be pale golden in color.

3

Add the chopped onion and celery to the pot and sauté for 4-5 minutes until soft and translucent.

4

Slowly stir in the chicken or seafood stock, ensuring there are no lumps. Simmer for 3-4 minutes.

5

Reduce the heat to low, and gradually add the heavy cream and milk, stirring continuously to incorporate.

6

Add the dry sherry to the mixture and simmer gently for another 5 minutes.

7

Stir in the lump crab meat and crab roe (if using). Let the soup simmer on low heat for another 10 minutes to allow the flavors to meld.

8

Season the soup with salt, white pepper, and a pinch of nutmeg. Taste and adjust seasoning as needed.

9

Serve the soup hot, garnished with chives or parsley, and an optional drizzle of sherry for an extra splash of flavor.

Cooking Tip: Take your time with each step for the best results!
652
cal
20.1g
protein
11.6g
carbs
52.7g
fat

Nutrition Facts

1 serving (428.3g)
Calories
652
% Daily Value*
Total Fat 52.7 g 68%
Saturated Fat 31.3 g 156%
Polyunsaturated Fat 0.0 g
Cholesterol 221 mg 74%
Sodium 1116 mg 49%
Total Carbohydrate 11.6 g 4%
Dietary Fiber 0.9 g 3%
Total Sugars 5.1 g
Protein 20.1 g 40%
Vitamin D 1.1 mcg 6%
Calcium 171 mg 13%
Iron 1.3 mg 7%
Potassium 482 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.7%%
13.4%%
78.9%%
Fat: 2835 cal (78.9%%)
Protein: 482 cal (13.4%%)
Carbs: 276 cal (7.7%%)