Shark Steaks with Tomatoes
Dive into a culinary adventure with these flavorful Shark Steaks with Tomatoes, a seafood dish that's both bold and elegant. Perfectly seared shark steaks are seasoned with a zesty blend of olive oil, lemon juice, and fresh thyme, creating a golden crust that locks in their tender, juicy texture. The richness of sautéed garlic, ripe tomatoes, and a splash of white wine transforms into a luscious, aromatic sauce that beautifully complements the steaks. Finished with a sprinkle of fresh parsley and simmered to perfection, this vibrant dish is ideal for dinner parties or a gourmet weeknight treat. Pair it with crusty bread, fluffy rice, or your favorite steamed vegetables for a satisfying, restaurant-quality meal. Whether you're a seafood enthusiast or looking to try something new, this recipe is sure to impress!
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Recipe Information
Ingredients
- 4 pieces shark steaks
- 3 large ripe tomatoes, diced
- 4 cloves garlic, minced
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon fresh thyme
- 1 teaspoon salt
- 1 teaspoon black pepper
- 0.25 cup white wine
- 2 tablespoons butter
Instructions
Rinse the shark steaks under cold water and pat them dry with paper towels.
In a small bowl, mix 2 tablespoons of olive oil, lemon juice, salt, black pepper, and thyme. Brush this mixture evenly over both sides of the shark steaks.
Heat a large skillet over medium-high heat and add 1 tablespoon of olive oil. Sear the shark steaks for 2-3 minutes on each side, or until they develop a golden-brown crust. Remove the steaks from the skillet and set aside.
In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.
Add the diced tomatoes to the skillet, along with the white wine. Simmer for about 5-7 minutes, stirring occasionally, until the tomatoes break down into a chunky sauce.
Return the seared shark steaks to the skillet and spoon the tomato mixture over them. Cover the skillet with a lid and cook for an additional 8-10 minutes, or until the steaks are fully cooked through and tender.
Remove the skillet from heat and garnish the dish with fresh parsley.
Serve the shark steaks hot, drizzled with the tomato sauce. Pair with crusty bread, rice, or steamed vegetables for a complete meal.
Nutrition Facts
Calories |
1286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.4 g | 108% | |
| Saturated Fat | 24.4 g | 122% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 270 mg | 90% | |
| Sodium | 2861 mg | 124% | |
| Total Carbohydrate | 30.9 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 16.0 g | ||
| Protein | 90.5 g | 181% | |
| Vitamin D | 20.1 mcg | 101% | |
| Calcium | 198 mg | 15% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 2804 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
