Nutrition Facts for Shanglesh

Shanglesh

Image of Shanglesh
Nutriscore Rating: 67/100

Discover the art of Middle Eastern cheese-making with Shanklish, a traditional and flavorful delicacy crafted from strained Greek yogurt. This easy-to-make recipe transforms creamy labneh into tangy, herb-coated cheese balls, rolled in a zesty blend of za’atar and optional Aleppo pepper for a tantalizing burst of flavor. Perfectly versatile, Shanklish can be served fresh or aged for a deeper, more complex taste. Pair it with a drizzle of olive oil, fresh vegetables, and warm bread for a crowd-pleasing appetizer or snack. Whether you’re exploring Lebanese cuisine or simply looking to elevate your cheese board, Shanklish is a true culinary gem!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1000 g Greek yogurt (full-fat or low-fat)
  • 10 g Salt
  • 20 g Za'atar (or dried thyme)
  • 5 g Aleppo pepper (or crushed red chili flakes; optional)
  • 15 ml Olive oil (for serving; optional)
  • 200 g Fresh vegetables (e.g., tomato slices, onion, cucumber; optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Place the Greek yogurt in a large bowl and stir in the salt until fully dissolved.

2

Line a fine mesh strainer with a clean cheesecloth or muslin. Pour the salted yogurt into the cloth.

3

Gather the corners of the cloth and tie them together, creating a pouch. Suspend the pouch over a bowl (using a wooden spoon or tying it to a faucet), allowing the whey to drain completely. Leave it to strain for 24-48 hours in a cool area or inside the refrigerator.

4

After the yogurt has drained and thickened into labneh (yogurt cheese), transfer it to a clean bowl.

5

Using clean hands, form the labneh into small balls (about the size of a golf ball). Place them on a dry plate or tray.

6

Generously roll each ball in za'atar and, optionally, Aleppo pepper to fully coat the exterior.

7

At this stage, you can serve the Shanklish balls fresh, or you can traditionally age them by leaving them in a cool, dark place for 1-2 weeks to develop their characteristic tang and firmer texture (optional).

8

Serve the Shanklish with a drizzle of olive oil, fresh vegetables, and bread for dipping or spreading.

⚑
Cooking Tip: Take your time with each step for the best results!
904
cal
64.3g
protein
49.7g
carbs
50.2g
fat

Nutrition Facts

1 serving (1250.0g)
Calories
904
% Daily Value*
Total Fat 50.2 g 64%
Saturated Fat 22.8 g 114%
Polyunsaturated Fat 0.0 g
Cholesterol 100 mg 33%
Sodium 4303 mg 187%
Total Carbohydrate 49.7 g 18%
Dietary Fiber 11.9 g 42%
Total Sugars 33.0 g
Protein 64.3 g 129%
Vitamin D 0.0 mcg 0%
Calcium 1161 mg 89%
Iron 26.9 mg 149%
Potassium 1713 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.9%%
28.3%%
49.8%%
Fat: 451 cal (49.8%%)
Protein: 257 cal (28.3%%)
Carbs: 198 cal (21.9%%)