Nutrition Facts for Shanghai tang
Blog Research API Download App

Shanghai Tang

Image of Shanghai Tang
Nutriscore Rating: 73/100

Transform your weeknight dinners with the bold and vibrant flavors of *Shanghai Tang*, a quick and satisfying stir-fry that brings the taste of authentic Chinese cuisine to your table. This recipe features tender strips of marinated chicken, crisp and colorful veggies like carrots, bell peppers, and bok choy, and perfectly cooked egg noodles, all tossed in a rich umami sauce made from soy sauce, oyster sauce, and fragrant sesame oil. With a prep time of just 15 minutes and a cook time under 20, this dish is perfect for busy nights without sacrificing flavor. Garnished with fresh green onions and a pinch of white pepper, Shanghai Tang offers a delightful balance of savory and slightly sweet notes, making it a hit for the whole family. Serve this stir-fry as a standalone meal or alongside other Asian-inspired dishes for a complete dining experience.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pieces boneless, skinless chicken breasts
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon dark soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon cornstarch
  • 300 grams egg noodles
  • 3 tablespoons vegetable oil
  • 1 tablespoon ginger, finely chopped
  • 3 cloves garlic cloves, minced
  • 1 medium piece carrot, julienned
  • 1 medium piece red bell pepper, thinly sliced
  • 2 cups bok choy, chopped
  • 3 stalks green onions, chopped
  • 0.5 teaspoon white pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the chicken breasts into thin strips and place them in a bowl.

2

In a small bowl, whisk together 1 tablespoon soy sauce, 1 teaspoon oyster sauce, sesame oil, and cornstarch. Pour the mixture over the chicken and mix well to coat. Let the chicken marinate for 10 minutes.

3

Cook the egg noodles according to the package instructions. Drain and set aside.

4

Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated chicken and stir-fry for 4-5 minutes until cooked through. Remove the chicken and set aside.

5

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the chopped ginger and minced garlic. Stir-fry for 30 seconds until fragrant.

6

Add the julienned carrot, red bell pepper, and bok choy to the skillet. Stir-fry for 3-4 minutes until the vegetables begin to soften.

7

Return the cooked chicken to the skillet. Add the cooked egg noodles and pour in the remaining 2 tablespoons soy sauce, 1 tablespoon oyster sauce, and 1 tablespoon dark soy sauce. Toss everything together to combine.

8

Sprinkle the green onions and white pepper over the dish. Stir well and cook for another 2 minutes until everything is heated through and well coated in the sauce.

9

Serve hot and enjoy your flavorful Shanghai Tang!

Cooking Tip: Take your time with each step for the best results!
580
cal
39.8g
protein
61.2g
carbs
19.4g
fat

Nutrition Facts

1 serving (339.9g)
Calories
580
% Daily Value*
Total Fat 19.4 g 25%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 7.8 g
Cholesterol 114 mg 38%
Sodium 1039 mg 45%
Total Carbohydrate 61.2 g 22%
Dietary Fiber 5.8 g 21%
Total Sugars 5.1 g
Protein 39.8 g 80%
Vitamin D 0.0 mcg 0%
Calcium 138 mg 11%
Iron 4.1 mg 23%
Potassium 766 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.3%%
27.5%%
30.1%%
Fat: 698 cal (30.1%%)
Protein: 638 cal (27.5%%)
Carbs: 981 cal (42.3%%)