Nutrition Facts for Shanghai cold noodles with peanut butter sauce

Shanghai Cold Noodles with Peanut Butter Sauce

Image of Shanghai Cold Noodles with Peanut Butter Sauce
Nutriscore Rating: 71/100

Indulge in the bold and refreshing flavors of Shanghai Cold Noodles with Peanut Butter Sauce, a quick and satisfying dish that’s perfect for warm days or anytime you crave a light yet flavorful meal. This classic Asian recipe features tender, chilled wheat noodles tossed in a creamy peanut butter sauce infused with soy sauce, sesame oil, and a hint of garlic for a harmonious balance of savory and nutty notes. The dish is elevated with crisp julienned cucumber and carrot, adding a fresh crunch to each bite, while optional crushed peanuts provide a delightful garnish. Ready in just 20 minutes, this simple yet elegant noodle recipe is a must-try for fans of Asian cuisine and makes for an excellent lunch or dinner option.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 300 grams fresh wheat noodles
  • 4 tablespoons peanut butter (smooth)
  • 3 tablespoons soy sauce
  • 2 teaspoons sesame oil
  • 2 tablespoons rice vinegar
  • 1 teaspoon sugar
  • 2 cloves garlic, finely minced
  • 4 tablespoons water
  • 1 medium cucumber, julienned
  • 1 medium carrot, julienned
  • 2 stalks green onions, thinly sliced
  • 2 tablespoons crushed peanuts (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Bring a large pot of water to a boil. Cook the fresh wheat noodles according to the package instructions (usually 3–4 minutes), then drain and rinse under cold water to stop the cooking process.

2

In a mixing bowl, combine peanut butter, soy sauce, sesame oil, rice vinegar, sugar, minced garlic, and water. Whisk until smooth and creamy. Add more water, one tablespoon at a time, if the sauce is too thick.

3

Place the drained cold noodles into a large serving bowl.

4

Pour the peanut butter sauce over the noodles and toss well to coat evenly.

5

Add the julienned cucumber and carrot to the noodles. Toss gently to combine.

6

Top with sliced green onions and crushed peanuts if desired for garnish.

7

Serve immediately and enjoy this refreshing Shanghai Cold Noodles dish!

⚑
Cooking Tip: Take your time with each step for the best results!
1225
cal
41.4g
protein
112.4g
carbs
70.7g
fat

Nutrition Facts

1 serving (744.1g)
Calories
1225
% Daily Value*
Total Fat 70.7 g 91%
Saturated Fat 11.7 g 58%
Polyunsaturated Fat 11.7 g
Cholesterol 99 mg 33%
Sodium 2081 mg 90%
Total Carbohydrate 112.4 g 41%
Dietary Fiber 12.3 g 44%
Total Sugars 17.5 g
Protein 41.4 g 83%
Vitamin D 0.0 mcg 0%
Calcium 163 mg 13%
Iron 5.7 mg 32%
Potassium 1244 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.9%%
13.2%%
50.8%%
Fat: 636 cal (50.8%%)
Protein: 165 cal (13.2%%)
Carbs: 449 cal (35.9%%)