Shanghai Asparagus
Savor the vibrant flavors of Shanghai Asparagus, a quick and easy stir-fry that brings together tender-crisp asparagus with the bold essence of garlic, ginger, and a savory umami-packed sauce. This Chinese-inspired dish features a blend of soy sauce, oyster sauce, and Shaoxing wine, balanced perfectly with a touch of sugar and sesame oil for a depth of flavor that’s both rich and aromatic. Finished with a sprinkle of toasted sesame seeds, this 20-minute recipe is ideal as a stunning side dish or a light, healthy main when served over steamed rice. Perfect for weeknight dinners or when you want to elevate simple vegetables with a touch of Shanghai-style elegance!
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Recipe Information
Ingredients
- 500 grams Asparagus
- 4 cloves Garlic
- 1 inch piece Ginger
- 2 tablespoons Soy sauce
- 1 tablespoon Oyster sauce
- 1 teaspoon Shaoxing wine
- 1 teaspoon Sesame oil
- 2 tablespoons Vegetable oil
- 1 teaspoon Sugar
- 2 tablespoons Water
- 1 teaspoon Cornstarch
- 1 tablespoon Sesame seeds
Instructions
Wash and trim the asparagus, cutting off the tough ends and slicing the stalks diagonally into 2-inch pieces.
Mince the garlic and finely grate or mince the ginger.
In a small bowl, combine the soy sauce, oyster sauce, Shaoxing wine, sesame oil, sugar, water, and cornstarch. Mix well to form a sauce.
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Add the garlic and ginger to the hot oil and sauté for 30 seconds until fragrant, being careful not to burn them.
Add the asparagus to the skillet and stir-fry for 3-4 minutes until they are bright green and crisp-tender.
Pour the sauce into the skillet and toss the asparagus to coat evenly. Cook for 1-2 minutes until the sauce thickens slightly.
Remove from heat and sprinkle sesame seeds over the asparagus for garnish.
Serve immediately as a side dish or over steamed rice for a light, flavorful main meal.
Nutrition Facts
Calories |
582 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.0 g | 59% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 25.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1607 mg | 70% | |
| Total Carbohydrate | 36.3 g | 13% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 14.1 g | ||
| Protein | 16.8 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 165 mg | 13% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 1259 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
