Nutrition Facts for Shami 5fix

Shami 5fix

Image of Shami 5fix
Nutriscore Rating: 70/100

Introducing **Shami 5fix**, a quick and flavorful twist on traditional shami kebabs thatโ€™s perfect for weeknight dinners or festive gatherings. This hearty recipe features ground beef or mutton paired with protein-packed split Bengal gram (chana dal) and aromatic spices like coriander, cumin, and garam masala, creating a symphony of bold flavors in every bite. The mixture is pulsed to a coarse paste, infused with fresh coriander and egg, and then shaped into golden-brown patties that are lightly pan-fried to perfection. Ready in just about an hour, Shami 5fix is a versatile dish that can be served as an appetizer, side, or even a satisfying main course. Pair these juicy patties with your favorite chutney, ketchup, or a creamy yogurt dip for a meal thatโ€™s indulgent yet easy to prepare. Perfect for entertaining or meal-prepping, these kebabs are sure to become your go-to pick for their convenience and irresistible taste!

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
40 min
๐Ÿ•
Total Time
1 hr
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

16 items
  • 500 grams Ground beef or mutton
  • 100 grams Split Bengal gram (chana dal)
  • 4 pieces Garlic cloves
  • 1 tablespoon Ginger
  • 3 pieces Green chilies
  • 1 medium-sized, chopped Onion
  • 1 teaspoon Coriander powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon (or to taste) Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garam masala
  • 2 tablespoons, chopped Fresh coriander leaves
  • 1 large Egg
  • 4 tablespoons (for frying) Oil
  • 2 cups Water
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

Rinse the split Bengal gram (chana dal) thoroughly and soak it in water for 30 minutes prior to cooking.

2

In a large pot or pressure cooker, combine the ground meat, soaked chana dal, garlic, ginger, green chilies, chopped onion, coriander powder, cumin powder, red chili powder, salt, black pepper, and 2 cups of water.

3

Cook on medium heat, stirring occasionally, until the water has evaporated and the lentils have softened (approximately 25-30 minutes). If using a pressure cooker, cook for 15-20 minutes after the first whistle.

4

Once the mixture has cooled slightly, transfer it to a food processor or blender. Pulse until a coarse, paste-like consistency is achieved. Avoid making it too smooth.

5

Transfer the mixture to a bowl. Add garam masala, fresh coriander leaves, and the egg. Mix thoroughly to combine.

6

Shape the mixture into small, flat patties (approx. 2-3 inches in diameter). Ensure the patties are uniform for even cooking.

7

Heat oil in a non-stick frying pan over medium heat. Fry the patties in batches, cooking for 3-4 minutes on each side, or until they are golden brown and cooked through.

8

Drain the fried Shami 5fix patties on a paper towel to remove excess oil.

9

Serve hot with your choice of chutney, ketchup, or yogurt dip. These also pair well with naan or paratha.

โšก
Cooking Tip: Take your time with each step for the best results!
2338
cal
116.6g
protein
89.4g
carbs
168.7g
fat

Nutrition Facts

1 serving (1422.9g)
Calories
2338
% Daily Value*
Total Fat 168.7 g 216%
Saturated Fat 46.4 g 232%
Polyunsaturated Fat 2.0 g
Cholesterol 620 mg 206%
Sodium 2913 mg 127%
Total Carbohydrate 89.4 g 33%
Dietary Fiber 14.4 g 51%
Total Sugars 11.9 g
Protein 116.6 g 233%
Vitamin D 3.0 mcg 15%
Calcium 306 mg 24%
Iron 20.6 mg 114%
Potassium 2849 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.3%%
19.9%%
64.8%%
Fat: 1518 cal (64.8%%)
Protein: 466 cal (19.9%%)
Carbs: 357 cal (15.3%%)