Nutrition Facts for Shameless canned enchilada casserole

Shameless Canned Enchilada Casserole

Image of Shameless Canned Enchilada Casserole
Nutriscore Rating: 71/100

Dive into comfort food heaven with this Shameless Canned Enchilada Casserole—a quick and satisfying recipe that turns pantry staples into a cheesy, flavorful masterpiece! Featuring layers of tender shredded chicken, hearty black beans, sweet corn, and melty Mexican cheese, all smothered in tangy canned enchilada sauce, this casserole delivers big Tex-Mex flavor with minimal effort. The use of canned ingredients and rotisserie chicken cuts down on prep time, making it a perfect weeknight dinner for busy families. With just 10 minutes of prep and 25 minutes in the oven, this easy enchilada casserole is ready to serve six, complete with optional garnishes of sour cream and fresh cilantro for a refreshing finish. Whether you're feeding a crowd or meal-prepping for the week, this dish is your go-to for effortless, satisfying comfort food.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups cooked shredded chicken (canned or rotisserie)
  • 12 pieces corn tortillas
  • 28 ounces enchilada sauce (canned)
  • 15 ounces black beans (canned, drained and rinsed)
  • 4 ounces diced green chiles (canned)
  • 2 cups shredded Mexican cheese blend
  • 15 ounces canned corn (drained)
  • 0.5 cups sour cream (optional, for garnish)
  • 0.25 cups chopped fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C).

2

Grease a 9x13-inch baking dish lightly with cooking spray or a thin layer of cooking oil.

3

Spread about 1/4 cup of enchilada sauce evenly across the bottom of the baking dish.

4

Layer 4 corn tortillas across the bottom of the dish, slightly overlapping them to form a solid base.

5

Spread 1/3 of the cooked shredded chicken over the tortillas.

6

Sprinkle 1/3 of the black beans and 1/3 of the canned corn evenly over the chicken.

7

Add 1/3 of the diced green chiles and drizzle 1/3 of the remaining enchilada sauce over the layer.

8

Sprinkle 1/3 of the shredded cheese on top.

9

Repeat the layering process two more times (tortillas, chicken, beans, corn, chiles, sauce, cheese), ending with the final layer of cheese on top.

10

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.

11

Remove the foil and bake for an additional 5 minutes, or until the cheese is melted and bubbly.

12

Let the casserole rest for 5 to 10 minutes before serving to allow it to set.

13

Optional: Garnish with sour cream and fresh cilantro before serving for added flavor and freshness.

Cooking Tip: Take your time with each step for the best results!
5200
cal
341.6g
protein
488.8g
carbs
222.9g
fat

Nutrition Facts

1 serving (3465.5g)
Calories
5200
% Daily Value*
Total Fat 222.9 g 286%
Saturated Fat 106.3 g 532%
Polyunsaturated Fat 0.0 g
Cholesterol 962 mg 321%
Sodium 11619 mg 505%
Total Carbohydrate 488.8 g 178%
Dietary Fiber 87.4 g 312%
Total Sugars 41.5 g
Protein 341.6 g 683%
Vitamin D 2.6 mcg 13%
Calcium 4232 mg 326%
Iron 29.3 mg 163%
Potassium 5818 mg 124%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.7%%
25.6%%
37.7%%
Fat: 2006 cal (37.7%%)
Protein: 1366 cal (25.6%%)
Carbs: 1955 cal (36.7%%)