Nutrition Facts for Shake and bake

Shake and Bake

Image of Shake and Bake
Nutriscore Rating: 67/100

Transform your weeknight dinners with this irresistible homemade Shake and Bake recipe—crispy, flavorful, and ready in under an hour! This family favorite features tender chicken drumsticks or thighs coated in a perfectly seasoned breadcrumb mix, infused with bold flavors like smoky paprika, zesty garlic, and a hint of cayenne for optional heat. Using a simple shake-in-the-bag method, this recipe is hassle-free and avoids messy breading stations. Baked to golden perfection in the oven, the coating turns irresistibly crunchy while keeping the chicken juicy and tender. Ideal for a quick, crowd-pleasing meal, pair this baked chicken with mashed potatoes, roasted veggies, or a crisp salad for a complete and satisfying dinner. Perfect for meal prep or casual gatherings, this Shake and Bake recipe is a healthier, homemade version of a classic that will have everyone coming back for seconds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Breadcrumbs
  • 1 tablespoon All-purpose flour
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried parsley
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Cayenne pepper (optional)
  • 8 pieces Chicken drumsticks or thighs
  • 2 tablespoons Vegetable oil or cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and lightly grease it with vegetable oil or cooking spray.

2

In a large resealable plastic bag or a shallow bowl, combine the breadcrumbs, flour, paprika, garlic powder, onion powder, dried parsley, salt, black pepper, and cayenne pepper (if using). Mix well to ensure the seasoning is evenly distributed.

3

Pat the chicken pieces dry with a paper towel. This helps the coating adhere better to the chicken.

4

If using a resealable bag, place one or two pieces of chicken in the bag at a time, seal it, and shake gently to coat the chicken evenly. If using a shallow bowl, dredge each piece of chicken in the mixture, turning to coat all sides.

5

Place the coated chicken pieces on the prepared baking sheet, leaving a little space between each piece for even cooking.

6

Lightly drizzle the chicken with vegetable oil, or spray with cooking spray to help the coating crisp up in the oven.

7

Bake the chicken in the preheated oven for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is golden brown and crispy. Flip the chicken pieces halfway through cooking to ensure even crispiness.

8

Remove the chicken from the oven and let it rest for 5 minutes before serving. Enjoy your homemade Shake and Bake chicken with your favorite side dishes!

Cooking Tip: Take your time with each step for the best results!
2525
cal
283.1g
protein
92.8g
carbs
116.6g
fat

Nutrition Facts

1 serving (1325.5g)
Calories
2525
% Daily Value*
Total Fat 116.6 g 149%
Saturated Fat 31.2 g 156%
Polyunsaturated Fat 0.0 g
Cholesterol 1116 mg 372%
Sodium 4897 mg 213%
Total Carbohydrate 92.8 g 34%
Dietary Fiber 5.7 g 20%
Total Sugars 7.8 g
Protein 283.1 g 566%
Vitamin D 0.0 mcg 0%
Calcium 215 mg 17%
Iron 17.2 mg 96%
Potassium 2794 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.5%%
44.4%%
41.1%%
Fat: 1049 cal (41.1%%)
Protein: 1132 cal (44.4%%)
Carbs: 371 cal (14.5%%)