Nutrition Facts for Shadows nutty meatloaf
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Shadows Nutty Meatloaf

Image of Shadows Nutty Meatloaf
Nutriscore Rating: 62/100

Elevate your classic comfort food game with Shadows Nutty Meatloaf, a rich and hearty dish that surprises with a satisfying crunch. Combining the savory goodness of ground beef and pork with the unique addition of coarsely chopped mixed nuts like walnuts, pecans, or cashews, this meatloaf boasts an irresistible texture and flavor profile. A blend of aromatic spices, sautéed onions, and garlic ensures every bite is perfectly seasoned, while a sweet and tangy ketchup glaze caramelizes on top for a mouthwatering finish. Ready in just over an hour, Shadows Nutty Meatloaf is the perfect centerpiece for a cozy family dinner, pairing beautifully with classic sides like mashed potatoes or roasted vegetables. Whether you're a meatloaf traditionalist or looking for something new, this nutty twist is destined to become your next favorite recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1.5 pounds ground beef (80% lean)
  • 0.5 pounds ground pork
  • 1 cup breadcrumbs
  • 0.5 cup milk
  • 1 large egg
  • 0.5 cup yellow onion
  • 2 cloves garlic
  • 0.75 cup mixed nuts (coarsely chopped, such as walnuts, pecans, or cashews)
  • 1 tablespoon Worcestershire sauce
  • 0.25 cup ketchup
  • 2 tablespoons brown sugar
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon dried thyme
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a loaf pan with olive oil or cooking spray.

2

In a small skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic and sauté until softened, about 3-4 minutes. Remove from heat and let cool slightly.

3

In a large mixing bowl, combine the ground beef, ground pork, breadcrumbs, milk, egg, sautéed onion and garlic, Worcestershire sauce, paprika, salt, black pepper, and thyme. Mix everything together gently with your hands until just combined—avoid overmixing as this can make the meatloaf dense.

4

Fold the chopped nuts into the meat mixture, ensuring they’re evenly distributed for added texture and flavor.

5

Transfer the meat mixture into the prepared loaf pan and press it gently into an even shape. Smooth the top with a spatula.

6

In a small bowl, mix together the ketchup and brown sugar. Spread this glaze evenly over the top of the meatloaf.

7

Place the loaf pan in the oven and bake for 55-60 minutes, or until the internal temperature of the meatloaf reaches 160°F (71°C).

8

Allow the meatloaf to rest for 10 minutes before slicing to help it hold its shape.

9

Slice, serve, and enjoy this savory dish with your favorite sides like mashed potatoes, roasted vegetables, or a crisp salad!

Cooking Tip: Take your time with each step for the best results!
620
cal
32.3g
protein
26.8g
carbs
42.7g
fat

Nutrition Facts

1 serving (252.5g)
Calories
620
% Daily Value*
Total Fat 42.7 g 55%
Saturated Fat 13.9 g 69%
Polyunsaturated Fat 0.0 g
Cholesterol 136 mg 45%
Sodium 651 mg 28%
Total Carbohydrate 26.8 g 10%
Dietary Fiber 2.3 g 8%
Total Sugars 9.8 g
Protein 32.3 g 65%
Vitamin D 0.6 mcg 3%
Calcium 81 mg 6%
Iron 3.8 mg 21%
Potassium 609 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.3%%
20.8%%
61.9%%
Fat: 2308 cal (61.9%%)
Protein: 775 cal (20.8%%)
Carbs: 644 cal (17.3%%)