Nutrition Facts for Seven layer taco dip

Seven Layer Taco Dip

Image of Seven Layer Taco Dip
Nutriscore Rating: 64/100

Dive into party-perfect flavor with this irresistible Seven Layer Taco Dip, a must-have recipe for game days, gatherings, and casual entertaining. Featuring bold layers of seasoned refried beans, tangy cream cheese and sour cream, zesty salsa, shredded cheddar cheese, crisp lettuce, juicy tomatoes, and savory black olives and green onions, this Tex-Mex-inspired creation is as vibrant as it is easy to make. Prepared in just 15 minutes and served chilled, this no-bake crowd-pleaser pairs perfectly with crunchy tortilla chips, making it the ultimate appetizer for sharing. Packed with creamy textures and fresh toppings, this layered taco dip is sure to be the star of your snack table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 16 oz Refried beans
  • 1 packet Taco seasoning mix
  • 1 cup Sour cream
  • 8 oz Cream cheese
  • 1 cup Salsa
  • 1 cup Shredded cheddar cheese
  • 1 cup Shredded lettuce
  • 1 cup Diced tomatoes
  • 0.5 cup Sliced black olives
  • 0.5 cup Chopped green onions
  • 1 bag Tortilla chips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium bowl, mix the refried beans with the taco seasoning until evenly combined. Spread this mixture evenly over the bottom of a 9x13-inch casserole dish or serving platter.

2

In another bowl, beat the cream cheese and sour cream together until smooth. Spread this mixture gently over the refried beans as the second layer.

3

Spread the salsa evenly over the cream cheese and sour cream layer to create the third layer.

4

Sprinkle the shredded cheddar cheese over the salsa as the fourth layer.

5

Add shredded lettuce on top of the cheese as the fifth layer.

6

Scatter the diced tomatoes over the shredded lettuce for the sixth layer.

7

Finish with a topping of sliced black olives and chopped green onions as the seventh layer.

8

Refrigerate the dip for at least 1 hour to allow the flavors to mingle. Serve with tortilla chips for dipping.

Cooking Tip: Take your time with each step for the best results!
3568
cal
93.7g
protein
255.8g
carbs
257.8g
fat

Nutrition Facts

1 serving (2010.7g)
Calories
3568
% Daily Value*
Total Fat 257.8 g 331%
Saturated Fat 116.2 g 581%
Polyunsaturated Fat 38.8 g
Cholesterol 465 mg 155%
Sodium 6441 mg 280%
Total Carbohydrate 255.8 g 93%
Dietary Fiber 38.7 g 138%
Total Sugars 46.1 g
Protein 93.7 g 187%
Vitamin D 0.0 mcg 0%
Calcium 2005 mg 154%
Iron 16.7 mg 93%
Potassium 3596 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.5%%
10.1%%
62.4%%
Fat: 2320 cal (62.4%%)
Protein: 374 cal (10.1%%)
Carbs: 1023 cal (27.5%%)