Nutrition Facts for Seven layer salad iv
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Seven Layer Salad Iv

Image of Seven Layer Salad Iv
Nutriscore Rating: 68/100

Brighten up your next gathering with the vibrant and crowd-pleasing Seven Layer Salad IV, a classic layered dish that's as visually stunning as it is delicious. This make-ahead recipe features crisp iceberg lettuce, sweet red onion, colorful green peas, and creamy layers of zesty mayo and sour cream dressing, all topped with shredded cheddar cheese, smoky crumbled bacon, and juicy cherry tomatoes. Perfect for potlucks, barbecues, or holiday spreads, this retro favorite is assembled in a glass bowl to showcase its eye-catching layers. Easy to prepare in just 30 minutes and chilled for optimal flavor melding, this savory salad provides a refreshing crunch and a medley of textures in every bite. It's a guaranteed hit for any crowd and a must-try for lovers of classic layered salad recipes!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
N/A
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 head Iceberg lettuce
  • 1 medium Red onion
  • 2 cups Frozen green peas
  • 1 cup Mayonnaise
  • 0.5 cup Sour cream
  • 1 tablespoon Granulated sugar
  • 1.5 cups Shredded cheddar cheese
  • 6 slices Cooked and crumbled bacon
  • 1.5 cups Cherry tomatoes (halved)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and pat dry the iceberg lettuce. Chop it into bite-sized pieces and spread evenly at the bottom of a large glass bowl or trifle dish.

2

Peel and thinly slice the red onion into rings, and layer the slices evenly on top of the lettuce.

3

Evenly sprinkle the frozen green peas (no need to thaw) over the onion layer.

4

In a small mixing bowl, whisk together the mayonnaise, sour cream, and granulated sugar until smooth to create the dressing.

5

Spread the dressing evenly over the peas layer, ensuring it reaches the edges to 'seal' the salad.

6

Sprinkle the shredded cheddar cheese evenly across the dressing layer.

7

Add the crumbled bacon over the cheese layer for a smoky, savory flavor.

8

Top the salad with halved cherry tomatoes for a burst of color and freshness.

9

Cover the bowl with plastic wrap and refrigerate for at least 4 hours or overnight to allow the flavors to meld.

10

Serve chilled by scooping down through all the layers to ensure every serving contains a bit of each ingredient. Enjoy!

Cooking Tip: Take your time with each step for the best results!
409
cal
11.5g
protein
14.2g
carbs
35.0g
fat

Nutrition Facts

1 serving (245.0g)
Calories
409
% Daily Value*
Total Fat 35.0 g 45%
Saturated Fat 10.8 g 54%
Polyunsaturated Fat 0.0 g
Cholesterol 47 mg 16%
Sodium 514 mg 22%
Total Carbohydrate 14.2 g 5%
Dietary Fiber 4.2 g 15%
Total Sugars 7.8 g
Protein 11.5 g 23%
Vitamin D 0.1 mcg 0%
Calcium 220 mg 17%
Iron 1.2 mg 7%
Potassium 393 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.6%%
11.0%%
75.4%%
Fat: 2518 cal (75.4%%)
Protein: 368 cal (11.0%%)
Carbs: 452 cal (13.6%%)