Nutrition Facts for Seven layer salad

Seven Layer Salad

Image of Seven Layer Salad
Nutriscore Rating: 63/100

Elevate your next gathering with this stunning Seven Layer Salad, a vibrant and flavorful dish that’s as delicious as it is visually appealing. This classic layered salad features crisp lettuce, juicy cherry tomatoes, refreshing cucumbers, sliced red onion, and sweet peas, all topped with shredded cheddar cheese and crispy crumbled bacon for a savory finish. A creamy, tangy dressing made with mayonnaise, sour cream, and a touch of sugar seals the layers together, enhancing every bite with rich flavor. Perfect for potlucks, family dinners, or holiday tables, this make-ahead recipe is quick to prepare, requires minimal cooking, and can be refrigerated for up to 24 hours, allowing the flavors to blend beautifully. Served chilled in a clear glass bowl, this crowd-pleasing salad is a feast for both the eyes and the taste buds!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 6 cups lettuce
  • 2 cups cherry tomatoes
  • 1 cup cucumbers
  • 0.5 cup red onion
  • 1 cup frozen peas
  • 1.5 cups cheddar cheese, shredded
  • 8 slices bacon, cooked and crumbled
  • 1 cup mayonnaise
  • 0.5 cup sour cream
  • 1 tablespoon granulated sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Prepare the ingredients: Wash and dry the lettuce, then chop it into bite-sized pieces. Halve the cherry tomatoes, dice the cucumbers, thinly slice the red onion, and cook the bacon until crispy. Crumble the bacon once cooled.

2

Layer 1: Evenly spread the chopped lettuce across the bottom of a large glass bowl (use a clear bowl to showcase the layers).

3

Layer 2: Add the cherry tomatoes on top of the lettuce, spreading them evenly.

4

Layer 3: Follow with a layer of diced cucumbers.

5

Layer 4: Sprinkle the sliced red onions over the cucumbers.

6

Layer 5: Add the frozen peas as the next layer (there's no need to thaw them; they will defrost in the salad).

7

Layer 6: Add a generous layer of shredded cheddar cheese.

8

Layer 7: Sprinkle the crumbled bacon on top of the cheese layer for a delicious, crispy finish.

9

Prepare the dressing: In a small bowl, whisk together mayonnaise, sour cream, granulated sugar, salt, and black pepper until smooth.

10

Spread the dressing mixture evenly over the top of the salad, using a spatula to seal the edges and 'lock in' the layers below.

11

Cover the bowl with plastic wrap and refrigerate for at least 2 hours (or up to 24 hours) to allow the flavors to meld.

12

Serve chilled and enjoy! Use a large serving spoon to scoop through all the layers when serving.

⚑
Cooking Tip: Take your time with each step for the best results!
3584
cal
105.9g
protein
129.4g
carbs
301.5g
fat

Nutrition Facts

1 serving (1565.3g)
Calories
3584
% Daily Value*
Total Fat 301.5 g 387%
Saturated Fat 83.6 g 418%
Polyunsaturated Fat 0.2 g
Cholesterol 605 mg 202%
Sodium 5019 mg 218%
Total Carbohydrate 129.4 g 47%
Dietary Fiber 16.6 g 59%
Total Sugars 46.0 g
Protein 105.9 g 212%
Vitamin D 0.9 mcg 4%
Calcium 1545 mg 119%
Iron 7.1 mg 39%
Potassium 2664 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.2%%
11.6%%
74.2%%
Fat: 2713 cal (74.2%%)
Protein: 423 cal (11.6%%)
Carbs: 517 cal (14.2%%)