Seven Layer Dip
Dive into the ultimate party favorite with this vibrant and irresistible Seven Layer Dip! Featuring a perfect medley of bold flavors and creamy textures, this crowd-pleasing appetizer is a stacked sensation of refried beans mixed with taco seasoning, tangy sour cream, silky guacamole, zesty salsa, shredded cheddar cheese, juicy tomatoes, briny black olives, and crisp green onions. With just 15 minutes of prep time and no cooking required, this easy-to-make dip is ideal for game day, potlucks, or any gathering where finger foods shine. Serve it chilled with your favorite tortilla chips for an unforgettable burst of flavor in every bite. This layered dip not only tastes amazing but also looks stunning in a glass dish, showcasing its colorful layers—guaranteed to be the centerpiece of your snack table!
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Recipe Information
Ingredients
- 16 oz refried beans
- 1 packet taco seasoning mix
- 1 cup sour cream
- 1 cup guacamole
- 1 cup salsa
- 1 cup shredded cheddar cheese
- 1 cup chopped tomatoes
- 1 cup sliced black olives
- 1 cup chopped green onions
Instructions
In a medium-sized bowl, mix the refried beans and the packet of taco seasoning until well combined.
Spread the seasoned refried beans evenly across the bottom of a 9x13-inch serving dish or a similar-sized glass dish.
Spread the sour cream in an even layer on top of the refried beans.
Gently spread the guacamole over the sour cream layer to create the third layer.
Evenly pour and spread the salsa over the guacamole as the fourth layer. If your salsa is watery, drain excess liquid before spreading.
Sprinkle the shredded cheddar cheese evenly over the salsa layer.
Add the chopped tomatoes in an even layer on top of the cheese.
Sprinkle the sliced black olives over the tomatoes.
Finish by adding an even layer of chopped green onions for the final, seventh layer.
Cover the dish with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled with tortilla chips or your favorite dipping vessel.
Nutrition Facts
Calories |
295 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 892 mg | 39% | |
| Total Carbohydrate | 21.6 g | 8% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 5.2 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 195 mg | 15% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 537 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
