Nutrition Facts for Seven layer bbq bacon dip
Blog Research API Download App

Seven Layer Bbq Bacon Dip

Image of Seven Layer Bbq Bacon Dip
Nutriscore Rating: 53/100

Dive into the ultimate party-pleaser with this decadent Seven Layer BBQ Bacon Dip! Packed with bold, smoky flavors and creamy textures, this crave-worthy appetizer is the perfect addition to game days, potlucks, or any festive gathering. Layered with a rich cream cheese and sour cream base, tangy barbecue sauce, crispy crumbled bacon, melty cheddar cheese, savory black beans, and sweet corn, this dish delivers a symphony of tastes in every bite. Topped with fresh green onions for a zesty finish, this warm dip pairs beautifully with crunchy tortilla chips and comes together in just 25 minutes. Whether you're hosting or indulging, this layered dip is guaranteed to wow the crowd and keep everyone coming back for more!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 8 oz Cream cheese
  • 1 cup Sour cream
  • 1 cup Barbecue sauce
  • 2 cups Cheddar cheese, shredded
  • 8 slices Bacon, cooked and crumbled
  • 4 tbsp Green onions, chopped
  • 1 cup Black beans, drained and rinsed
  • 1 cup Corn kernels, cooked
  • 1 bag Tortilla chips (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and grease an oven-safe 8x8-inch baking dish or similar-sized dish.

2

In a medium bowl, mix together the cream cheese and sour cream until smooth and well combined.

3

Spread the cream cheese and sour cream mixture evenly over the bottom of the prepared baking dish to form the first layer.

4

Spread the barbecue sauce evenly over the cream cheese mixture as the second layer.

5

Sprinkle 1 cup of shredded cheddar cheese over the barbecue sauce for the third layer.

6

Evenly distribute the crumbled bacon on top of the shredded cheese to create the fourth layer.

7

Add a layer of black beans to form the fifth layer, followed by the corn kernels for the sixth layer.

8

Sprinkle the remaining shredded cheddar cheese and the chopped green onions on top as the final seventh layer.

9

Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and bubbly.

10

Remove from the oven and let it cool slightly before serving. Serve warm with tortilla chips for dipping.

Cooking Tip: Take your time with each step for the best results!
566
cal
17.7g
protein
47.4g
carbs
36.3g
fat

Nutrition Facts

1 serving (213.3g)
Calories
566
% Daily Value*
Total Fat 36.3 g 46%
Saturated Fat 17.9 g 90%
Polyunsaturated Fat 0.0 g
Cholesterol 85 mg 28%
Sodium 941 mg 41%
Total Carbohydrate 47.4 g 17%
Dietary Fiber 3.6 g 13%
Total Sugars 15.8 g
Protein 17.7 g 35%
Vitamin D 0.3 mcg 1%
Calcium 308 mg 24%
Iron 1.5 mg 8%
Potassium 355 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.2%%
12.1%%
55.7%%
Fat: 2618 cal (55.7%%)
Protein: 566 cal (12.1%%)
Carbs: 1512 cal (32.2%%)