Nutrition Facts for Sesame tomatoes

Sesame Tomatoes

Image of Sesame Tomatoes
Nutriscore Rating: 77/100

Elevate your side dish game with these irresistible Sesame Tomatoes, a vibrant and flavorful medley of caramelized cherry tomatoes infused with a savory-sweet sesame dressing. Bursting with umami from soy sauce, the subtle sweetness of honey, and the nutty aroma of toasted sesame seeds, this quick and easy recipe comes together in just 20 minutes. Perfect as a side for grilled meats, as a topping for rice, or even on its own, these juicy tomatoes are sautéed to silky perfection with garlic, making them as versatile as they are delicious. Garnished with optional scallions for a fresh pop of color, these Sesame Tomatoes are sure to impress at your next meal. Try this delightful dish and savor the harmony of bold Asian-inspired flavors!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams Cherry tomatoes
  • 2 tablespoons Sesame oil
  • 1 tablespoon Soy sauce
  • 1 teaspoon Honey
  • 2 cloves Garlic
  • 1 tablespoon Sesame seeds
  • 1 stalk Scallions (optional, for garnish)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the cherry tomatoes thoroughly and pat them dry. Slice the larger ones in half, keeping smaller ones whole if desired.

2

Peel and finely mince the garlic cloves.

3

In a small bowl, whisk together sesame oil, soy sauce, honey, salt, and black pepper. Set the mixture aside.

4

Heat a nonstick skillet over medium heat. Add the sesame seeds and toast them for 1-2 minutes, stirring frequently, until golden and fragrant. Transfer the toasted sesame seeds to a small bowl and set aside.

5

In the same skillet, increase heat to medium-high and add 1 tablespoon of sesame oil (from the dressing mixture). Once hot, add the minced garlic and sauté for 30 seconds until fragrant but not browned.

6

Add the cherry tomatoes to the skillet and cook for 5-7 minutes, stirring occasionally, until they soften and start to caramelize. Some tomatoes may burst, which is fine.

7

Reduce the heat to low and pour the remaining sesame oil mixture over the tomatoes. Stir to coat the tomatoes evenly in the sauce and let it simmer for 1-2 minutes.

8

Sprinkle the toasted sesame seeds over the tomatoes and toss gently.

9

Transfer the sesame tomatoes to a serving dish and garnish with thinly sliced scallions, if desired. Serve warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
435
cal
8.3g
protein
30.2g
carbs
34.1g
fat

Nutrition Facts

1 serving (582.2g)
Calories
435
% Daily Value*
Total Fat 34.1 g 44%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 13.8 g
Cholesterol 0 mg 0%
Sodium 1204 mg 52%
Total Carbohydrate 30.2 g 11%
Dietary Fiber 7.8 g 28%
Total Sugars 19.4 g
Protein 8.3 g 17%
Vitamin D 0.0 mcg 0%
Calcium 91 mg 7%
Iron 2.9 mg 16%
Potassium 1337 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.2%%
7.2%%
66.6%%
Fat: 306 cal (66.6%%)
Protein: 33 cal (7.2%%)
Carbs: 120 cal (26.2%%)