Sesame Tomato Salad
Brighten up your table with this Sesame Tomato Salad, a vibrant fusion of fresh flavors and a nutty twist! Juicy cherry tomatoes are paired with the deep, toasty notes of sesame seeds and a tangy-sweet dressing made from soy sauce, rice vinegar, honey, and garlic. A splash of toasted sesame oil elevates the dish, while freshly chopped parsley adds an herby finish. Quick and refreshing, this salad takes just 15 minutes to prepare, with a hint of crunch from golden sesame seeds toasted to perfection. Perfect as a side dish or light appetizer, this versatile recipe is a delicious way to bring bold, Asian-inspired flavors to your next meal. Serve it fresh or chilled for an easy, make-ahead option that's sure to impress!
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Recipe Information
Ingredients
- 300 grams cherry tomatoes
- 2 tablespoons sesame seeds
- 2 tablespoons extra virgin olive oil
- 1 teaspoon toasted sesame oil
- 1 teaspoon soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon honey
- 1 clove garlic
- 2 tablespoons fresh parsley
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash the cherry tomatoes thoroughly and pat them dry with a clean kitchen towel.
Slice the cherry tomatoes in half and place them in a large mixing bowl.
Toast the sesame seeds in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until they turn golden brown and release a nutty aroma. Remove from heat and set aside to cool.
In a separate small bowl, combine extra virgin olive oil, toasted sesame oil, soy sauce, rice vinegar, honey, grated garlic (using a microplane or fine grater), salt, and black pepper. Whisk until the dressing is well emulsified.
Finely chop the fresh parsley and add it to the mixing bowl with the tomatoes.
Pour the dressing over the tomatoes and gently toss everything together to coat the tomatoes evenly.
Sprinkle the toasted sesame seeds over the top and toss lightly once more.
Let the salad sit for 5 minutes to allow the flavors to meld together.
Transfer to a serving dish and enjoy immediately or refrigerate for up to 4 hours before serving.
Nutrition Facts
Calories |
470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 56% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 826 mg | 36% | |
| Total Carbohydrate | 21.3 g | 8% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 13.8 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 877 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
