Sesame Soy Broccoli
Elevate your weeknight meals with the vibrant and flavorful Sesame Soy Broccoli—a quick and easy side dish that’s both healthy and indulgent. Tender stir-fried broccoli florets are coated in a glossy, aromatic sauce made with soy sauce, sesame oil, and a touch of honey, perfectly balanced with the savory kick of garlic and the option for a spicy hint of red chili flakes. Finished with toasted sesame seeds for a nutty crunch, this versatile recipe is ready in just 20 minutes and pairs beautifully with steamed rice, noodles, or your favorite protein. Whether you’re looking to add a satisfying veggie side to dinner or a wholesome topping for a plant-based bowl, this Asian-inspired dish is sure to become a go-to favorite. Keywords: sesame soy broccoli, stir-fried broccoli, Asian side dish, quick broccoli recipe, healthy vegetable recipes.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 500 grams broccoli florets
- 2 tablespoons sesame oil
- 3 tablespoons soy sauce
- 1 tablespoon honey
- 3 cloves garlic
- 2 teaspoons sesame seeds
- 2 tablespoons water
- 1 teaspoon cornstarch
- 0.5 teaspoon red chili flakes (optional)
Instructions
Wash the broccoli florets and pat them dry with a clean kitchen towel.
Mince the garlic cloves and set them aside.
In a small bowl, mix the soy sauce, honey, water, and cornstarch until combined. Set aside.
Heat a large skillet or wok over medium heat and add 1 tablespoon of sesame oil.
Add the broccoli florets to the skillet and stir-fry for 4-5 minutes until they become bright green and slightly tender. Remove from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of sesame oil and the minced garlic. Sauté for 20-30 seconds until fragrant, being careful not to burn the garlic.
Pour the soy sauce mixture into the skillet and cook for 1-2 minutes, stirring constantly, until the sauce thickens.
Return the broccoli to the skillet and toss to coat evenly in the sauce. If using red chili flakes, sprinkle them in at this step.
Sprinkle the sesame seeds over the broccoli and stir gently to distribute them evenly.
Remove from heat and serve warm as a side dish or topping for rice or noodles.
Nutrition Facts
Calories |
130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470 mg | 20% | |
| Total Carbohydrate | 12.3 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 5.8 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 64 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
