Nutrition Facts for Sesame soy beef marinade

Sesame Soy Beef Marinade

Image of Sesame Soy Beef Marinade
Nutriscore Rating: 62/100

Elevate your beef dishes with this bold and flavorful Sesame Soy Beef Marinade that perfectly balances savory, sweet, and aromatic flavors. Combining the umami depth of soy sauce with the nutty richness of sesame oil, a hint of sweetness from brown sugar, and the tangy brightness of rice vinegar, this marinade infuses your meat with irresistible taste in just 10 minutes of prep. Freshly minced garlic, grated ginger, and a pinch of red pepper flakes add layers of spice and warmth, while green onions and toasted sesame seeds provide the perfect finishing touch. Ideal for grilling, stir-fries, or roasting, this marinade works best when allowed to soak into the beef for 4-8 hours, ensuring a tender, flavor-packed result. Whether you're preparing weeknight dinners or hosting a barbecue, this easy sesame soy marinade is a game-changer for creating restaurant-quality beef at home.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 0.5 cup Soy sauce
  • 2 tablespoons Sesame oil
  • 2 tablespoons Brown sugar
  • 1 tablespoon Rice vinegar
  • 3 cloves Garlic
  • 1 tablespoon Fresh ginger
  • 0.5 teaspoon Red pepper flakes
  • 2 stalks Green onions
  • 1 tablespoon Toasted sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel and finely mince the garlic cloves.

2

Peel and grate the fresh ginger using a microplane or fine grater.

3

Thinly slice the green onions, separating the white and green parts.

4

In a medium mixing bowl, combine soy sauce, sesame oil, brown sugar, rice vinegar, minced garlic, grated ginger, and red pepper flakes. Whisk until the sugar has fully dissolved.

5

Stir in the white parts of the sliced green onions and toasted sesame seeds.

6

Use the marinade immediately by pouring over your beef cut of choice in a resealable plastic bag or shallow dish. Ensure the beef is fully coated.

7

Seal or cover and refrigerate for at least 30 minutes, but preferably 4-8 hours for the best flavor infusion.

8

Before cooking, discard the used marinade, and pat the beef dry with paper towels for even cooking and better searing.

Cooking Tip: Take your time with each step for the best results!
460
cal
14.3g
protein
32.9g
carbs
32.2g
fat

Nutrition Facts

1 serving (242.0g)
Calories
460
% Daily Value*
Total Fat 32.2 g 41%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 11.9 g
Cholesterol 0 mg 0%
Sodium 4621 mg 201%
Total Carbohydrate 32.9 g 12%
Dietary Fiber 3.2 g 11%
Total Sugars 19.1 g
Protein 14.3 g 29%
Vitamin D 0.0 mcg 0%
Calcium 161 mg 12%
Iron 3.5 mg 19%
Potassium 674 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.5%%
12.0%%
60.6%%
Fat: 289 cal (60.6%%)
Protein: 57 cal (12.0%%)
Carbs: 131 cal (27.5%%)