Sesame Snow Peas
Elevate your side dish game with this quick and vibrant recipe for Sesame Snow Peas! Packed with the crisp freshness of snow peas and the nutty aroma of toasted sesame oil, this dish delivers amazing flavor in just 10 minutes. A touch of soy sauce adds savory depth, while garlic and sesame seeds provide irresistible flavor and crunch. This recipe is perfect for busy weeknights or as a light and healthy addition to any meal. Serve these sesame-kissed snow peas alongside grilled chicken, stir-fries, or enjoy them as a standalone snack! Perfect for lovers of simple, fast, and nutritious side dishes, this stir-fry is guaranteed to become a new favorite.
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Recipe Information
Ingredients
- 300 grams snow peas
- 2 cloves garlic
- 1 tablespoon toasted sesame oil
- 1 tablespoon soy sauce
- 1 teaspoon sesame seeds
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash the snow peas thoroughly under cold water and trim the ends, removing the tough string if necessary.
Peel and finely mince the garlic cloves.
Heat a large skillet or wok over medium heat.
Add the toasted sesame oil to the pan and let it heat for about 30 seconds.
Add the minced garlic to the pan and sauté until fragrant, about 30 seconds, being careful not to burn it.
Add the snow peas to the skillet and stir-fry for 2-3 minutes, until they are bright green and crisp-tender.
Drizzle the soy sauce over the snow peas and toss well to combine.
Sprinkle the sesame seeds, salt, and black pepper over the snow peas and stir to evenly coat.
Remove from heat and serve immediately as a side dish or snack.
Nutrition Facts
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1768 mg | 77% | |
| Total Carbohydrate | 26.6 g | 10% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 12.1 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 196 mg | 15% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 812 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
