Sesame Snackers
Delight your taste buds with these irresistible Sesame Snackers, a crunchy, sweet, and wholesome treat that’s perfect for snacking or satisfying your dessert cravings. Made with toasted sesame seeds, rolled oats, and a luscious blend of honey and brown sugar, these snack bars are packed with nutty flavor and a satisfying texture. A hint of vanilla and an optional touch of chopped nuts or dried fruit elevate their richness, while a pinch of salt perfectly balances their sweetness. Quick and easy to prepare, this recipe requires just 10 minutes of prep time and delivers golden, chewy bars that can be cut into your preferred size for on-the-go energy or a mid-afternoon pick-me-up. Ideal for meal prep and snack storage, Sesame Snackers can be kept fresh in an airtight container for up to a week. Perfect for fans of easy homemade snacks, sesame recipes, and healthier sweet treats, these bars are a must-try addition to your baking repertoire!
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Recipe Information
Ingredients
- 200 grams Sesame seeds
- 50 grams Rolled oats
- 100 grams Honey
- 50 grams Brown sugar
- 50 grams Butter
- 1 teaspoon Vanilla extract
- 1 pinch Pinch of salt
- 30 grams Optional: Chopped nuts or dried fruits
Instructions
Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
Toast the sesame seeds by spreading them on the lined baking sheet and placing them in the preheated oven for 5-7 minutes, stirring halfway through to prevent burning. Set aside to cool.
In a medium saucepan, melt the butter over low heat. Add the honey, brown sugar, vanilla extract, and a pinch of salt. Stir until the sugar is dissolved and the mixture is smooth.
Remove the saucepan from heat and mix in the toasted sesame seeds, rolled oats, and any optional chopped nuts or dried fruits. Ensure all ingredients are evenly coated.
Pour the mixture into a greased or parchment-lined 8x8-inch baking dish. Use a spatula to press the mixture down firmly into an even layer.
Bake the mixture in the preheated oven for 8-10 minutes or until slightly golden around the edges.
Allow the mixture to cool completely in the dish (for at least 1 hour) before cutting into bars or squares.
Store the Sesame Snackers in an airtight container at room temperature for up to 1 week.
Nutrition Facts
Calories |
2520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 183.7 g | 236% | |
| Saturated Fat | 43.1 g | 216% | |
| Polyunsaturated Fat | 52.3 g | ||
| Cholesterol | 118 mg | 39% | |
| Sodium | 517 mg | 22% | |
| Total Carbohydrate | 195.0 g | 71% | |
| Dietary Fiber | 31.4 g | 112% | |
| Total Sugars | 133.5 g | ||
| Protein | 55.5 g | 111% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 233 mg | 18% | |
| Iron | 17.0 mg | 94% | |
| Potassium | 1228 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
