Sesame Seitan Vegan
Experience the irresistible blend of bold flavors and plant-based perfection with our Sesame Seitan Vegan recipe—a quick, satisfying dish that’s perfect for busy weeknights or a cozy dinner at home. Featuring crispy, golden seitan coated in a luscious soy-maple sesame sauce infused with garlic and ginger, this recipe delivers a mouthwatering fusion of sweet and savory notes in every bite. Packed with protein and bursting with Asian-inspired flavors, the dish is finished with a sprinkle of sesame seeds and fresh green onions for added texture and vibrancy. Serve it over steamed rice or noodles for a complete meal that’s as nourishing as it is delicious. Ready in just 30 minutes, this vegan recipe is ideal for anyone seeking a flavorful, cruelty-free twist on a classic takeout favorite.
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Recipe Information
Ingredients
- 227 grams seitan
- 2 tablespoons cornstarch
- 3 tablespoons neutral oil (e.g., vegetable or canola oil)
- 3 cloves garlic
- 1 tablespoon ginger
- 3 tablespoons soy sauce
- 2 tablespoons maple syrup
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 60 ml water
- 1 teaspoon cornstarch (for sauce slurry)
- 1 tablespoon sesame seeds
- 2 stalks green onions
- 2 cups cooked rice or noodles (optional, for serving)
Instructions
Cut the seitan into bite-sized pieces.
In a large mixing bowl, toss the seitan pieces with 2 tablespoons of cornstarch until evenly coated. This will help create a crispy texture.
Heat 2 tablespoons of neutral oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the coated seitan pieces in a single layer. Cook for about 3-4 minutes on each side, until golden and crispy. Remove the seitan from the skillet and set aside.
Reduce the heat to medium and add 1 tablespoon of oil to the skillet. Add minced garlic and grated ginger, stirring constantly, and cook for 1 minute until fragrant.
In a small bowl, whisk together soy sauce, maple syrup, rice vinegar, sesame oil, 60 ml of water, and 1 teaspoon of cornstarch to create the sauce.
Pour the sauce into the skillet with the garlic and ginger, stirring constantly, and cook for 2-3 minutes until the sauce thickens.
Return the crispy seitan to the skillet and toss to coat it evenly in the sauce. Cook for an additional 1-2 minutes to ensure the flavors are absorbed.
Sprinkle sesame seeds over the dish and mix gently.
Garnish with sliced green onions and serve hot over cooked rice or noodles, if desired. Enjoy your flavorful Sesame Seitan Vegan!
Nutrition Facts
Calories |
1557 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.7 g | 80% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 8.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1778 mg | 77% | |
| Total Carbohydrate | 176.8 g | 64% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 28.1 g | ||
| Protein | 75.2 g | 150% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 223 mg | 17% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 582 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
