Sesame Seed Squares
Crunchy, nutty, and irresistibly sweet, these Sesame Seed Squares are a delightful treat that’s easy to make and perfect for snacking. Made with toasted sesame seeds, golden honey, and a touch of butter, this recipe creates a rich, caramelized flavor that’s perfectly balanced with a pinch of sea salt. The optional vanilla extract adds a subtle hint of indulgence, elevating these simple bars into something truly special. Ready in just 20 minutes, these bite-sized squares are an ideal homemade snack, dessert, or even an elegant addition to your next tea party. Plus, they’re naturally gluten-free and easy to store, making them a convenient grab-and-go treat for busy days. Embrace the simplicity of wholesome ingredients in these chewy yet crunchy sesame seed squares!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 200 grams Sesame seeds
- 120 ml Honey
- 100 grams Granulated sugar
- 15 grams Butter
- 1 pinch Sea salt
- 0.5 teaspoons Vanilla extract (optional)
Instructions
Begin by lightly toasting the sesame seeds in a large, dry skillet over medium-low heat. Stir frequently to avoid burning, and cook until the seeds are golden and fragrant, about 3-4 minutes. Remove from heat and set aside to cool slightly.
Line an 8x8-inch baking dish or a similar-sized tray with parchment paper. Lightly grease the parchment paper with a small amount of butter or oil to prevent sticking.
In a medium-sized saucepan, combine the honey, granulated sugar, and butter. Heat over medium heat while stirring continuously until the mixture begins to melt and combine.
Continue cooking the mixture for 3-5 minutes, stirring constantly, until it starts to bubble and turn a light golden color. Be cautious not to overcook, as this may result in a burnt flavor.
Once the mixture is golden, quickly reduce the heat to low and stir in the toasted sesame seeds, sea salt, and vanilla extract (if using). Mix thoroughly until the seeds are evenly coated with the syrup.
Immediately pour the mixture into the prepared baking dish, spreading it out evenly using a greased spatula or the back of a spoon.
Allow the mixture to cool at room temperature for about 15-20 minutes, or until it is firm but still slightly pliable.
Once set, use a sharp knife to cut the sesame seed block into squares (or rectangles, if preferred). Allow to cool completely.
Store the sesame seed squares in an airtight container at room temperature for up to one week. Enjoy as a quick snack or dessert!
Nutrition Facts
Calories |
2018 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 122.5 g | 157% | |
| Saturated Fat | 18.1 g | 90% | |
| Polyunsaturated Fat | 51.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 265 mg | 12% | |
| Total Carbohydrate | 223.4 g | 81% | |
| Dietary Fiber | 23.2 g | 83% | |
| Total Sugars | 200.3 g | ||
| Protein | 41.4 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 126 mg | 10% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 806 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
