Sesame Roasted Mushrooms and Scallions
Discover the perfect balance of savory, nutty, and umami-rich flavors with this Sesame Roasted Mushrooms and Scallions recipe—a quick and easy side dish that's sure to elevate any meal. Tender cremini or button mushrooms and vibrant scallions are tossed in a fragrant marinade of sesame oil, soy sauce, garlic, and fresh ginger, then roasted to perfection to achieve caramelized edges and smoky depth. A final sprinkle of toasted sesame seeds adds a delightful crunch and a nutty aroma. Ready in just 30 minutes, this dish is ideal for weeknight dinners or as an elegant addition to your next gathering. Serve it warm as a versatile side or even as a light appetizer to impress your guests.
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Recipe Information
Ingredients
- 500 grams Cremini or button mushrooms
- 6 stalks Scallions
- 2 tablespoons Sesame oil
- 2 tablespoons Soy sauce
- 2 cloves Garlic
- 1 teaspoon Fresh ginger
- 1 tablespoon Sesame seeds
- 0.5 teaspoon Freshly ground black pepper
- 0.25 teaspoon Salt (optional)
Instructions
Preheat your oven to 200°C (400°F) and line a large baking sheet with parchment paper.
Clean the mushrooms by wiping them with a damp paper towel and trimming the stems, if necessary. Cut larger mushrooms in half to ensure uniform cooking.
Trim the ends of the scallions and cut them into 2-inch pieces. Set both the mushrooms and scallions aside.
In a large mixing bowl, whisk together the sesame oil, soy sauce, minced garlic, grated ginger, black pepper, and salt (if desired).
Add the mushrooms and scallions to the bowl. Toss everything together until the vegetables are evenly coated in the marinade.
Spread the mushroom and scallion mixture in an even layer on the prepared baking sheet, ensuring they are not overcrowded.
Roast in the preheated oven for 18–20 minutes, stirring halfway through, until the mushrooms are tender and caramelized and the scallions are slightly charred at the edges.
Remove the roasting pan from the oven and immediately sprinkle the sesame seeds over the hot mushrooms and scallions for added crunch and flavor.
Transfer the roasted vegetables to a serving platter and serve warm as a side dish or appetizer.
Nutrition Facts
Calories |
469 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.8 g | 45% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 13.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1747 mg | 76% | |
| Total Carbohydrate | 28.6 g | 10% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 12.4 g | ||
| Protein | 22.2 g | 44% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 186 mg | 14% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 2678 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
