Nutrition Facts for Sesame rice with scallions

Sesame Rice with Scallions

Image of Sesame Rice with Scallions
Nutriscore Rating: 68/100

Elevate your side dish game with this simple yet flavor-packed Sesame Rice with Scallions. Fluffy white rice is infused with nutty toasted sesame oil, a hint of soy sauce, and garnished with fresh, zesty scallions for a dish that perfectly balances savory and aromatic notes. Crunchy toasted sesame seeds add texture and a rich, earthy depth to every bite. Ready in just 25 minutes, this recipe is an ideal companion to your favorite Asian-inspired mains, like teriyaki chicken or stir-fried tofu. Whether you're crafting a quick weeknight dinner or an elegant centerpiece for entertaining, this versatile sesame rice is sure to impress. Perfect for rice lovers seeking a fragrant, umami-packed dish that’s incredibly easy to prepare!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 cup white rice
  • 2 cups water
  • 1 tablespoon sesame oil
  • 1.5 tablespoons soy sauce
  • 1 tablespoon sesame seeds
  • 2 stalks scallions (green onions), thinly sliced
  • 0.25 teaspoons salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the rice thoroughly under cold water until the water runs clear to remove excess starch.

2

In a medium saucepan, combine the rinsed rice, water, and salt. Bring to a boil over medium-high heat.

3

Once boiling, reduce the heat to low, cover, and let simmer for 15-18 minutes or until all the water is absorbed and the rice is tender.

4

While the rice is cooking, toast the sesame seeds. Place them in a dry skillet over medium heat and stir frequently for 2-3 minutes until golden and aromatic. Remove from heat and set aside.

5

Once the rice has cooked, remove it from the heat and let it sit, covered, for 5 minutes. Then fluff the rice with a fork.

6

In the same saucepan, drizzle the sesame oil over the rice and gently stir to coat the grains evenly.

7

Add the soy sauce, toasted sesame seeds, and sliced scallions to the rice. Mix gently to combine all the flavors.

8

Serve warm as a versatile side dish with your favorite Asian-inspired mains or grilled proteins.

⚑
Cooking Tip: Take your time with each step for the best results!
404
cal
8.7g
protein
49.5g
carbs
19.4g
fat

Nutrition Facts

1 serving (715.6g)
Calories
404
% Daily Value*
Total Fat 19.4 g 25%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 7.9 g
Cholesterol 0 mg 0%
Sodium 1477 mg 64%
Total Carbohydrate 49.5 g 18%
Dietary Fiber 2.3 g 8%
Total Sugars 1.1 g
Protein 8.7 g 17%
Vitamin D 0.0 mcg 0%
Calcium 71 mg 5%
Iron 1.6 mg 9%
Potassium 232 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.6%%
8.5%%
42.9%%
Fat: 174 cal (42.9%%)
Protein: 34 cal (8.5%%)
Carbs: 198 cal (48.6%%)