Nutrition Facts for Sesame rice

Sesame Rice

Image of Sesame Rice
Nutriscore Rating: 69/100

Elevate your side dish game with this fragrant and flavorful Sesame Rice recipe, a perfect blend of nutty, savory, and aromatic ingredients. Featuring fluffy jasmine rice infused with rich sesame oil, a hint of soy sauce, and crunchy toasted sesame seeds, this dish is both simple and satisfying. A sprinkle of fresh green onions adds a vibrant finish, making it an ideal companion to your favorite stir-fries, grilled meats, or vegetable dishes. Ready in just 25 minutes, this quick and versatile recipe is a go-to choice for busy weeknight dinners or elegant weekend meals. Perfectly seasoned with salt and black pepper, Sesame Rice offers the perfect balance of taste and texture while showcasing pantry-friendly staples. Add this crowd-pleaser to your rotation and watch it become a family favorite!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
20 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup white jasmine rice
  • 2 cups water
  • 1.5 tablespoons sesame oil
  • 2 tablespoons toasted sesame seeds
  • 1 tablespoon soy sauce
  • 2 stalks green onions (thinly sliced)
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the jasmine rice thoroughly under cold water until the water runs clear. This removes excess starch and prevents the rice from being sticky.

2

In a medium-sized saucepan, combine the rinsed rice and 2 cups of water. Bring to a boil over medium-high heat.

3

Once boiling, reduce the heat to low, cover the saucepan with a tight-fitting lid, and allow the rice to simmer for 15 minutes.

4

After 15 minutes, turn off the heat and let the rice steam, covered, for an additional 5 minutes. Do not lift the lid during this time.

5

While the rice is steaming, heat sesame oil in a small pan over low heat. Add the toasted sesame seeds and lightly stir for about 1 minute to enhance the nutty flavor. Be cautious not to burn them.

6

Fluff the cooked rice with a fork and transfer it to a large mixing bowl.

7

Drizzle the warm sesame oil and toasted sesame seeds mixture over the rice. Add soy sauce, salt, and black pepper, then gently toss until the ingredients are evenly distributed.

8

Sprinkle the thinly sliced green onions over the rice for a fresh, vibrant touch.

9

Serve the sesame rice warm as a side dish to complement stir-fries, grilled meats, or vegetables.

Cooking Tip: Take your time with each step for the best results!
544
cal
9.3g
protein
62.6g
carbs
28.5g
fat

Nutrition Facts

1 serving (762.7g)
Calories
544
% Daily Value*
Total Fat 28.5 g 37%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 8.8 g
Cholesterol 0 mg 0%
Sodium 1189 mg 52%
Total Carbohydrate 62.6 g 23%
Dietary Fiber 3.5 g 12%
Total Sugars 0.8 g
Protein 9.3 g 19%
Vitamin D 0.0 mcg 0%
Calcium 211 mg 16%
Iron 5.2 mg 29%
Potassium 280 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.0%%
6.8%%
47.1%%
Fat: 256 cal (47.1%%)
Protein: 37 cal (6.8%%)
Carbs: 250 cal (46.0%%)