Sesame Pork Casserole

Nutriscore Rating: 72/100

Savor the bold and comforting flavors of this Sesame Pork Casserole, an irresistible one-dish meal that's perfect for busy weeknights or cozy gatherings. This recipe combines tender, seared pork loin with aromatic garlic and ginger, all infused with the savory richness of soy sauce and sesame oil. Nestled over a bed of fluffy white rice and vibrant vegetables like carrots and snap peas, the casserole is baked to perfection in a flavorful chicken broth sauce thickened with a cornstarch slurry. Finished with a sprinkle of toasted sesame seeds and fresh green onions, this dish offers the perfect balance of hearty protein, wholesome grains, and colorful veggies. With its simple preparation and satisfying taste, this casserole is a must-try for anyone seeking an easy yet flavorful dinner idea.

Recipe Information

• Prep Time: 20 min
• Cook Time: 45 min
• Total Time: 1 hr 5 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

16 items

• 1 pound boneless pork loin
• 3 tablespoons soy sauce
• 2 tablespoons sesame oil
• 3 garlic cloves, minced
• 1 teaspoon ginger, grated
• 1.5 cups white rice
• 2 cups chicken broth
• 1 cup carrots, diced
• 1 cup snap peas, trimmed
• 0.5 cup green onions, chopped
• 2 tablespoons toasted sesame seeds
• 1 tablespoon cornstarch
• 3 tablespoons water
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon vegetable oil

📝 Instructions

12 steps

1. Preheat your oven to 350°F (175°C).

2. Cut the boneless pork loin into bite-sized pieces and season with salt and pepper.

3. Heat a large skillet over medium-high heat and add vegetable oil. Sear the pork pieces until browned on all sides, about 5-6 minutes. Remove from the skillet and set aside.

4. In the same skillet, reduce heat to medium and add sesame oil. Stir in the garlic and ginger, cooking for 1 minute until fragrant.

5. Add the soy sauce, chicken broth, and carrots to the skillet. Bring this mixture to a simmer.

6. Meanwhile, in a small bowl, mix the cornstarch with water to create a slurry. Slowly whisk this into the skillet mixture to slightly thicken the sauce. Remove from heat.

7. In a large 9x13-inch casserole dish, evenly spread the uncooked white rice across the bottom.

8. Layer the seared pork pieces over the rice, followed by the snap peas and half of the green onions.

9. Pour the sauce and vegetables from the skillet evenly over the pork and rice mixture in the casserole dish.

10. Cover the casserole with aluminum foil and bake in the preheated oven for 35 minutes.

11. After 35 minutes, remove the foil, sprinkle the toasted sesame seeds on top, and bake uncovered for an additional 10 minutes until the rice is tender and most of the liquid is absorbed.

12. Sprinkle the remaining green onions over the casserole as garnish before serving. Enjoy your delicious Sesame Pork Casserole!

Nutrition Facts

1 serving (306.2g)

Calories		342
% Daily Value*
Total Fat		17.8 g	23%
	Saturated Fat	4.6 g	23%
	Polyunsaturated Fat	3.4 g
Cholesterol		55 mg	18%
Sodium		709 mg	31%
Total Carbohydrate		23.0 g	8%
	Dietary Fiber	2.4 g	9%
	Total Sugars	3.4 g
Protein		23.0 g	46%
Vitamin D		0.0 mcg	0%
Calcium		76 mg	6%
Iron		2.4 mg	14%
Potassium		612 mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 953 cal (46.3%%)

Protein: 553 cal (26.9%%)

Carbs: 554 cal (26.9%%)