Nutrition Facts for Sesame popcorn

Sesame Popcorn

Image of Sesame Popcorn
Nutriscore Rating: 43/100

Elevate your snacking game with this irresistible Sesame Popcorn recipe, a bold twist on the classic movie-night favorite. This recipe combines the nutty richness of sesame oil with a savory soy sauce drizzle for a deeply satisfying umami punch. Light, fluffy popcorn is evenly coated in a buttery soy mixture and topped with toasted sesame seeds, a touch of salt, and a hint of black pepper for optional heat. Ready in just 15 minutes, this quick and easy snack is perfect for sharingβ€”or savoring solo. Ideal for those craving adventurous flavors, this popcorn is a fantastic gluten-free, savory alternative to traditional sweet or buttery options.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 0.5 cup popcorn kernels
  • 2 tablespoons sesame oil
  • 2 tablespoons butter
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame seeds
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat a large, heavy-bottomed pot with a lid over medium heat. Add 2 tablespoons of sesame oil.

2

Place 2-3 popcorn kernels into the oil and cover the pot with the lid. Wait until you hear the test kernels pop.

3

Once the test kernels pop, add the rest of the 1/2 cup of popcorn kernels to the pot and immediately cover it.

4

Shake the pot gently every few seconds to ensure the popcorn doesn’t burn, and continue until the popping slows to about 2-3 seconds between pops. Remove from heat.

5

In a small saucepan, melt 2 tablespoons of butter over low heat. Stir in 1 tablespoon of soy sauce and mix until combined.

6

Drizzle the butter-soy sauce mixture over the popped popcorn while tossing it gently to evenly coat.

7

Sprinkle 1 tablespoon of sesame seeds, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper (if using) over the popcorn. Toss again to distribute the seasoning.

8

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
704
cal
9.4g
protein
39.1g
carbs
58.3g
fat

Nutrition Facts

1 serving (131.9g)
Calories
704
% Daily Value*
Total Fat 58.3 g 75%
Saturated Fat 17.8 g 89%
Polyunsaturated Fat 14.5 g
Cholesterol 66 mg 22%
Sodium 1320 mg 57%
Total Carbohydrate 39.1 g 14%
Dietary Fiber 8.6 g 31%
Total Sugars 0.7 g
Protein 9.4 g 19%
Vitamin D 0.1 mcg 1%
Calcium 23 mg 2%
Iron 2.1 mg 12%
Potassium 262 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.8%%
5.2%%
73.0%%
Fat: 524 cal (73.0%%)
Protein: 37 cal (5.2%%)
Carbs: 156 cal (21.8%%)