Sesame Paste Tahini
Unlock the secret to rich, velvety homemade tahini with this quick and easy sesame paste recipe! Made with just three simple ingredients—perfectly toasted sesame seeds, a touch of neutral oil, and an optional pinch of salt—this versatile pantry essential comes together in under 15 minutes. Toasting the sesame seeds to a light golden hue enhances their natural nuttiness, creating a deeply aromatic and flavorful base. Ideal for drizzling over roasted veggies, blending into creamy hummus, or using as a dressing or dip, this silky tahini offers infinite culinary possibilities. Plus, you can adjust the consistency to your liking, ensuring a smooth, spreadable texture every time. Store your homemade tahini in the fridge for up to a month, ready to elevate any dish with its bold, nutty flavor. Perfect for Mediterranean, vegan, and gluten-free recipes, this tahini paste is as nutritious as it is delicious!
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Recipe Information
Ingredients
- 200 grams Sesame seeds
- 2 tablespoons Neutral oil (e.g., vegetable oil or light olive oil)
- 0.25 teaspoons Salt (optional)
Instructions
Heat a large, dry skillet over medium heat.
Add the sesame seeds to the skillet and toast them, stirring constantly with a spatula, until they turn lightly golden and aromatic. This should take about 3-5 minutes. Be careful not to burn them.
Remove the sesame seeds from the skillet immediately and let them cool completely to prevent over-toasting.
Once cooled, transfer the sesame seeds to a food processor or high-powered blender.
Pulse the sesame seeds several times to break them down. Then, run the food processor continuously while gradually adding the oil, one tablespoon at a time, to help the seeds blend into a smooth paste.
Scrape down the sides of the food processor as needed to ensure an even texture.
Add salt (if using) and blend again for a few seconds to incorporate.
Check the consistency of the tahini. If it's too thick, you can add a bit more oil, one teaspoon at a time, until the desired smoothness is achieved.
Once the tahini is smooth and creamy, transfer it to a clean, airtight jar or container.
Store in the refrigerator for up to one month, stirring before use if separation occurs.
Nutrition Facts
Calories |
1502 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 150.4 g | 193% | |
| Saturated Fat | 22.1 g | 110% | |
| Polyunsaturated Fat | 51.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 644 mg | 28% | |
| Total Carbohydrate | 23.4 g | 9% | |
| Dietary Fiber | 23.2 g | 83% | |
| Total Sugars | 1.0 g | ||
| Protein | 40.8 g | 82% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 740 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
