Nutrition Facts for Sesame noodles with mushrooms
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Sesame Noodles with Mushrooms

Image of Sesame Noodles with Mushrooms
Nutriscore Rating: 71/100

Elevate your weeknight dinner game with these irresistible Sesame Noodles with Mushrooms—a quick and flavorful dish that’s ready in just 35 minutes! This vegetarian recipe combines tender noodles with sautéed cremini mushrooms in a luscious sesame soy sauce. The sauce, made with creamy tahini, soy sauce, rice vinegar, and a touch of sweetness from honey or maple syrup, delivers an umami-packed punch that pairs perfectly with the earthy mushrooms. A sprinkle of toasted sesame seeds and fresh green onions adds the perfect finishing touch, while optional chili flakes provide a subtle kick for spice lovers. Perfect as a comforting main dish or served alongside your favorite Asian-inspired sides, this noodle recipe is a must-try for fans of bold and savory flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 200 grams spaghetti or noodles of choice
  • 2 tablespoons sesame oil
  • 200 grams cremini or button mushrooms
  • 3 tablespoons soy sauce
  • 2 tablespoons tahini
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey or maple syrup
  • 2 garlic cloves, minced
  • 1 teaspoon ginger, grated
  • 0.5 teaspoon chili flakes (optional)
  • 2 green onions, sliced
  • 1 tablespoon toasted sesame seeds
  • 3 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cook the spaghetti or noodles according to the package instructions. Drain, rinse with cold water, and set aside.

2

Heat 1 tablespoon of sesame oil in a large skillet or wok over medium heat.

3

Add the mushrooms to the skillet and cook for 5-7 minutes, stirring occasionally, until they soften and release their moisture. Remove from the skillet and set aside.

4

In a small bowl, whisk together soy sauce, tahini, rice vinegar, honey (or maple syrup), garlic, ginger, chili flakes (if using), and water to create the sesame sauce.

5

In the same skillet, heat the remaining 1 tablespoon of sesame oil over medium heat.

6

Add the cooked noodles to the skillet and toss to reheat slightly, about 2 minutes.

7

Pour the sesame sauce over the noodles and toss until they are evenly coated.

8

Return the cooked mushrooms to the skillet and mix them with the noodles.

9

Continue cooking for 2-3 minutes, allowing the sauce to slightly thicken and the noodles to absorb the flavors.

10

Serve the sesame noodles in bowls, topped with sliced green onions and toasted sesame seeds for garnish.

Cooking Tip: Take your time with each step for the best results!
492
cal
15.6g
protein
50.3g
carbs
26.7g
fat

Nutrition Facts

1 serving (318.4g)
Calories
492
% Daily Value*
Total Fat 26.7 g 34%
Saturated Fat 4.1 g 21%
Polyunsaturated Fat 5.7 g
Cholesterol 0 mg 0%
Sodium 892 mg 39%
Total Carbohydrate 50.3 g 18%
Dietary Fiber 5.4 g 19%
Total Sugars 11.8 g
Protein 15.6 g 31%
Vitamin D 0.2 mcg 1%
Calcium 1231 mg 95%
Iron 5359.5 mg 29775%
Potassium 742 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.9%%
12.4%%
47.6%%
Fat: 481 cal (47.6%%)
Protein: 125 cal (12.4%%)
Carbs: 403 cal (39.9%%)