Nutrition Facts for Sesame noodles with broccoli

Sesame Noodles with Broccoli

Image of Sesame Noodles with Broccoli
Nutriscore Rating: 72/100

Elevate your weeknight dinner routine with these irresistible Sesame Noodles with Broccoli—a perfect harmony of tender noodles, crisp broccoli, and a rich, nutty sesame-infused sauce. This quick and easy recipe features a silky blend of soy sauce, sesame oil, peanut butter, and a hint of ginger and garlic for bold, savory flavor in every bite. Sweetened naturally with honey or maple syrup for a vegan twist, this dish is as customizable as it is delicious. Garnished with sesame seeds and fresh scallions, these noodles are perfect served warm or at room temperature, making them a versatile option for meal prep or a crowd-pleasing side dish. Ready in just 25 minutes, it’s a wholesome, flavor-packed meal you’ll turn to again and again!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 250 grams spaghetti (or Chinese noodles)
  • 300 grams broccoli florets
  • 4 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon rice vinegar
  • 2 teaspoons honey (or maple syrup for a vegan option)
  • 2 garlic cloves, minced
  • 1 teaspoon ginger, grated
  • 1 tablespoon peanut butter
  • 2 tablespoons water
  • 1 tablespoon sesame seeds
  • 2 scallions, sliced
  • 1 tablespoon vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of salted water to a boil over high heat. Cook the spaghetti (or Chinese noodles) according to the package instructions. Reserve 1/4 cup of the pasta water, then drain and set aside.

2

While the noodles are cooking, heat 1 tablespoon of vegetable oil in a large skillet or wok over medium heat. Add the broccoli florets and sauté for 5-7 minutes until they are tender but still crisp. Remove from heat and set aside.

3

In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey (or maple syrup), garlic, ginger, peanut butter, and water until smooth. Set the sesame sauce aside.

4

Return the cooked noodles to the pot or place them in a large mixing bowl. Pour the sesame sauce over the noodles and toss until evenly coated. Use the reserved pasta water to thin the sauce if necessary.

5

Add the sautéed broccoli to the noodles and gently toss to combine.

6

Transfer the sesame noodles with broccoli to serving plates or a large serving dish. Garnish with sesame seeds and sliced scallions.

7

Serve warm or at room temperature and enjoy!

Cooking Tip: Take your time with each step for the best results!
1073
cal
37.2g
protein
115.4g
carbs
57.0g
fat

Nutrition Facts

1 serving (776.6g)
Calories
1073
% Daily Value*
Total Fat 57.0 g 73%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 24.2 g
Cholesterol 0 mg 0%
Sodium 2406 mg 105%
Total Carbohydrate 115.4 g 42%
Dietary Fiber 14.9 g 53%
Total Sugars 19.3 g
Protein 37.2 g 74%
Vitamin D 0.0 mcg 0%
Calcium 224 mg 17%
Iron 7.1 mg 39%
Potassium 574 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.1%%
13.2%%
45.7%%
Fat: 513 cal (45.7%%)
Protein: 148 cal (13.2%%)
Carbs: 461 cal (41.1%%)