Sesame Marinade for Chicken
Elevate your chicken dishes with this flavorful Sesame Marinade for Chicken, a quick and easy recipe perfect for grilling, baking, or pan-searing. This marinade combines the savory depth of soy sauce and sesame oil with the sweetness of honey and a tangy hint of rice vinegar. Fresh garlic, grated ginger, and a sprinkle of sesame seeds add layers of aromatic complexity, while optional red pepper flakes provide a subtle kick for spice lovers. Ready in just 10 minutes, this versatile marinade infuses rich, Asian-inspired flavors into chicken breasts or thighs, making them juicy, tender, and irresistibly delicious. Perfect for a weeknight dinner or meal prepping, pair this sesame-marinated chicken with steamed rice or roasted veggies for a satisfying, wholesome meal.
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Recipe Information
Ingredients
- 4 tablespoons Soy sauce
- 2 tablespoons Sesame oil
- 2 tablespoons Honey
- 1 tablespoon Rice vinegar
- 2 cloves Garlic cloves, minced
- 1 teaspoon Fresh ginger, grated
- 1 tablespoon Sesame seeds
- 0.5 teaspoon Red pepper flakes (optional)
- 4 pieces Chicken breasts or thighs
Instructions
In a medium-sized mixing bowl, whisk together soy sauce, sesame oil, honey, rice vinegar, minced garlic, grated ginger, sesame seeds, and red pepper flakes (if using) until well combined.
Pat the chicken breasts or thighs dry with a paper towel, then place them in a resealable plastic bag or shallow dish.
Pour the sesame marinade over the chicken, ensuring each piece is fully coated. Seal the bag or cover the dish with plastic wrap.
Refrigerate the chicken for at least 1 hour, or preferably overnight, to allow the flavors to penetrate the meat.
When ready to cook, preheat your grill, stovetop grill pan, or oven to medium heat (about 375°F / 190°C).
If grilling, cook the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C). For baking, place the chicken on a parchment-lined baking sheet and bake for 25-30 minutes, flipping halfway through for even cooking.
Let the cooked chicken rest for 5 minutes before serving to retain its juiciness.
Serve the chicken with your preferred side dish, such as steamed rice or roasted vegetables, and enjoy!
Nutrition Facts
Calories |
1624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.3 g | 75% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 13.8 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2827 mg | 123% | |
| Total Carbohydrate | 41.8 g | 15% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 34.8 g | ||
| Protein | 223.9 g | 448% | |
| Vitamin D | 2.3 mcg | 11% | |
| Calcium | 113 mg | 9% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 2090 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
