Sesame Maple Roasted Tofu
Transform your weeknight dinners with this irresistible Sesame Maple Roasted Tofu, a perfect blend of sweet, savory, and nutty flavors. Featuring crispy, golden-brown cubes of extra-firm tofu coated in a luscious marinade of pure maple syrup, toasted sesame oil, garlic, and fresh ginger, this dish delivers a dose of plant-based perfection in every bite. A quick cornstarch coating ensures a satisfying crunch, while a sprinkling of toasted sesame seeds adds the perfect finishing touch. Ready in under 45 minutes and packed with protein, this easy recipe is ideal as a main course served with rice, quinoa, or stir-fried veggies, or use it as a tasty addition to salads or wraps. The combination of bold flavors and melt-in-your-mouth texture makes this tofu dish a must-try for vegans and non-vegans alike!
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Recipe Information
Ingredients
- 14 oz extra-firm tofu
- 1 tbsp toasted sesame oil
- 2 tbsp pure maple syrup
- 2 tbsp low-sodium soy sauce
- 1 tsp rice vinegar
- 1 clove minced garlic
- 1 tsp minced fresh ginger
- 1 tbsp cornstarch
- 1 tbsp toasted sesame seeds
- 1 tbsp sliced green onions (optional, for garnish)
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Drain the tofu and press it to remove excess moisture. This can be done by wrapping the tofu in a clean kitchen towel and placing a heavy object, like a skillet, on top for about 10–15 minutes.
Cut the pressed tofu into 1-inch cubes and set aside.
In a medium bowl, whisk together the sesame oil, maple syrup, soy sauce, rice vinegar, minced garlic, and minced ginger until well combined.
Add the tofu cubes into the bowl and gently toss to coat them evenly with the marinade. Allow the tofu to marinate for 10 minutes, stirring occasionally so all sides absorb the flavors.
While the tofu is marinating, make a slurry by combining the cornstarch with a tablespoon of water in a small bowl. Stir until smooth.
Pour the cornstarch slurry into the marinated tofu mixture and toss gently to coat. This will help the tofu achieve a crispy texture.
Spread the tofu cubes evenly on the prepared baking sheet, making sure they are not touching each other.
Roast the tofu in the preheated oven for 25–30 minutes, flipping halfway through, until it is golden brown and crisp.
Remove the tofu from the oven and sprinkle it with toasted sesame seeds while it is still hot.
Serve the tofu warm, garnished with sliced green onions if desired. It pairs well with steamed rice, quinoa, stir-fried vegetables, or even in a wrap or salad.
Nutrition Facts
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 319 mg | 14% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 4.2 g | ||
| Protein | 15.8 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 366 mg | 28% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 174 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
