Sesame Lemon Marinated Chicken
Infuse your weeknight dinners with bold, zesty flavors with this Sesame Lemon Marinated Chicken recipe! Tender chicken breasts soak up a vibrant marinade made with fresh lemon juice, savory soy sauce, nutty sesame oil, and a touch of honey for natural sweetness. Aromatic garlic, grated ginger, and a sprinkle of sesame seeds elevate the dish, while a quick sear in a skillet locks in juiciness and enhances the caramelized edges. Finished with a drizzle of thickened marinade and garnished with green onions, this easy-to-make recipe bursts with bright, tangy, and umami-rich notes. Ready in under 30 minutes of active cooking time, this dish is perfect served over fluffy rice or alongside roasted vegetables for a satisfying family meal or impressive dinner-party centerpiece. Whether you’re a fan of Asian-inspired flavors or just looking for a new chicken recipe, this sesame lemon masterpiece will quickly become a go-to favorite!
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 3 tablespoons Fresh lemon juice
- 2 tablespoons Soy sauce
- 2 tablespoons Sesame oil
- 2 tablespoons Honey
- 3 cloves Garlic cloves, minced
- 1 teaspoon Ginger, grated
- 2 tablespoons Sesame seeds
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 2 stalks Green onions, sliced (for garnish)
Instructions
In a medium mixing bowl, whisk together the lemon juice, soy sauce, sesame oil, honey, minced garlic, grated ginger, sesame seeds, salt, and black pepper until well combined to form the marinade.
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is fully coated.
Seal the bag or cover the dish with plastic wrap. Refrigerate for at least 30 minutes, but preferably 2-3 hours for deeper flavor.
When ready to cook, remove the chicken from the marinade, letting any excess drip off, and reserve the remaining marinade.
Heat olive oil in a large skillet or grill pan over medium heat. Cook the chicken breasts for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C) when measured with a meat thermometer.
While the chicken is cooking, place the reserved marinade in a small saucepan. Bring it to a simmer over medium heat and cook for 3-4 minutes, stirring occasionally, until slightly thickened. Do not boil to avoid overcooking the sauce.
Once the chicken is done, remove it from the pan and let it rest for 5 minutes to retain its juices.
Drizzle the thickened marinade over the chicken and sprinkle with additional sesame seeds and sliced green onions for garnish.
Serve immediately with your favorite side dishes, such as steamed rice or roasted vegetables.
Nutrition Facts
Calories |
1796 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.2 g | 99% | |
| Saturated Fat | 14.5 g | 72% | |
| Polyunsaturated Fat | 17.2 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 4037 mg | 176% | |
| Total Carbohydrate | 47.6 g | 17% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 36.6 g | ||
| Protein | 221.5 g | 443% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 141 mg | 11% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 379 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
