Nutrition Facts for Sesame lamb chops

Sesame Lamb Chops

Image of Sesame Lamb Chops
Nutriscore Rating: 57/100

Elevate your dinner menu with these irresistible Sesame Lamb Chops, a fusion of bold Asian-inspired flavors and succulent lamb. Marinated in a savory blend of soy sauce, sesame oil, honey, garlic, and ginger, these chops are perfectly tender and infused with a rich, umami depth. A quick sear in a hot skillet seals in the juices, while toasted sesame seeds and fresh scallions add a delightful crunch and vibrant finish. Ready in just 35 minutes, this recipe is perfect for weeknight indulgence or a show-stopping main course at your next dinner party. Pair with steamed vegetables or a crisp salad for a well-rounded meal that’s as nutritious as it is delicious. Keywords: sesame lamb chops, Asian-inspired lamb, quick lamb recipe, toasted sesame seeds, flavorful lamb marinade.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 8 pieces Lamb chops
  • 4 tablespoons Soy sauce
  • 2 tablespoons Sesame oil
  • 2 tablespoons Honey
  • 3 cloves Garlic
  • 1 tablespoon Fresh ginger
  • 1 tablespoon Rice vinegar
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Sesame seeds
  • 2 stalks Scallions
  • 1 tablespoon Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a small mixing bowl, combine soy sauce, sesame oil, honey, minced garlic, grated ginger, rice vinegar, and black pepper. This will be your marinade.

2

Place the lamb chops into a large zip-top bag or shallow dish. Pour the marinade over the lamb chops, ensuring each piece is evenly coated. Seal the bag or cover the dish, then refrigerate for at least 1 hour, or up to overnight, for maximum flavor.

3

Toast sesame seeds in a dry skillet over medium heat for 2-3 minutes until golden brown and fragrant. Set aside for garnish.

4

Heat a large skillet or grill pan over medium-high heat and add 1 tablespoon of vegetable oil.

5

Remove lamb chops from the marinade, letting any excess drip off, and sear the chops in the hot skillet for about 3-4 minutes per side for medium-rare. Cook longer if desired, depending on your preferred doneness.

6

While cooking, drizzle any remaining marinade over the lamb during the last minute for an extra layer of flavor.

7

Once cooked, transfer the lamb chops to a plate and let them rest for 5 minutes to retain their juices.

8

Sprinkle the rested lamb chops with toasted sesame seeds and sliced scallions for a fresh finish.

9

Serve hot with a side of steamed vegetables or a light salad for a perfect meal.

⚑
Cooking Tip: Take your time with each step for the best results!
4165
cal
241.9g
protein
46.6g
carbs
337.0g
fat

Nutrition Facts

1 serving (1585.5g)
Calories
4165
% Daily Value*
Total Fat 337.0 g 432%
Saturated Fat 129.8 g 649%
Polyunsaturated Fat 24.3 g
Cholesterol 993 mg 331%
Sodium 3192 mg 139%
Total Carbohydrate 46.6 g 17%
Dietary Fiber 3.8 g 14%
Total Sugars 35.7 g
Protein 241.9 g 484%
Vitamin D 0.0 mcg 0%
Calcium 292 mg 22%
Iron 24.1 mg 134%
Potassium 3594 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.5%%
23.1%%
72.4%%
Fat: 3033 cal (72.4%%)
Protein: 967 cal (23.1%%)
Carbs: 186 cal (4.5%%)