Sesame Grilled Chicken Thighs
Take your grilling game to the next level with these irresistible Sesame Grilled Chicken Thighs! Marinated in a rich blend of soy sauce, nutty sesame oil, sweet honey, tangy rice vinegar, and a kick of garlic and ginger, these chicken thighs are infused with bold, mouthwatering flavors. Perfectly grilled to achieve juicy tenderness and slightly charred edges, this recipe is a delightful mix of smoky and savory. Finished with a sprinkle of toasted sesame seeds and fresh green onion slices, it’s a visually appealing and flavor-packed main course. Ready in just 30 minutes (plus marinating time) and perfect for weeknight dinners or summer cookouts, these chicken thighs pair beautifully with steamed rice, grilled veggies, or a crisp side salad for a complete meal.
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Recipe Information
Ingredients
- 6 pieces Chicken thighs, boneless and skinless
- 0.25 cup Soy sauce
- 2 tablespoons Sesame oil
- 2 tablespoons Honey
- 1 tablespoon Rice vinegar
- 3 cloves Garlic, minced
- 1 teaspoon Fresh ginger, grated
- 1 tablespoon Sesame seeds
- 2 Green onions, sliced (for garnish)
- 0.25 teaspoon Black pepper
Instructions
In a medium-sized mixing bowl, combine soy sauce, sesame oil, honey, rice vinegar, minced garlic, grated ginger, sesame seeds, and black pepper. Whisk together until well combined to make the marinade.
Place the chicken thighs in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is well coated. Seal the bag or cover the dish, then refrigerate for at least 30 minutes, or up to 4 hours for more intense flavor.
Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking.
Remove the chicken thighs from the marinade, letting any excess drip off, and place them on the grill. Discard the remaining marinade.
Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the edges are slightly charred.
Remove the chicken from the grill and let it rest for 5 minutes before serving.
Garnish the chicken with sliced green onions and an additional sprinkle of sesame seeds if desired. Serve hot.
Nutrition Facts
Calories |
333 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.8 g | 25% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 134 mg | 45% | |
| Sodium | 695 mg | 30% | |
| Total Carbohydrate | 11.2 g | 4% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 8.9 g | ||
| Protein | 26.4 g | 53% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 28 mg | 2% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 386 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
