Nutrition Facts for Sesame glazed chicken

Sesame Glazed Chicken

Image of Sesame Glazed Chicken
Nutriscore Rating: 70/100

Elevate your weeknight dinner game with this irresistible Sesame Glazed Chicken—juicy, golden-brown chicken thighs coated in a rich and glossy glaze that's the perfect balance of sweet, savory, and tangy. Featuring a dynamic blend of soy sauce, honey, sesame oil, and a hint of ginger, this homemade Asian-inspired dish delivers restaurant-quality flavor from the comfort of your kitchen. A quick cornstarch slurry ensures the glaze thickens to perfection, while a sprinkling of sesame seeds and fresh scallions adds crunch and color. Perfectly paired with fluffy rice or tender noodles, this quick-and-easy recipe is ready in under 40 minutes, making it a go-to for busy weeknights yet elegant enough for entertaining. Add this one-pan wonder to your dinner rotation and enjoy a flavor-packed meal that’s sure to satisfy every craving!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 6 pieces boneless, skinless chicken thighs
  • 0.25 cup soy sauce
  • 0.25 cup honey
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 2 teaspoons cornstarch
  • 2 tablespoons water
  • 1 tablespoon sesame seeds
  • 2 stalks scallions, thinly sliced
  • 2 tablespoons vegetable oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 cups cooked rice or noodles (for serving, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the chicken thighs with salt and pepper on both sides.

2

Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat.

3

Place the chicken thighs in the skillet and sear each side for 4-5 minutes until golden brown. Remove the chicken from the skillet and set aside.

4

In a small bowl, whisk together soy sauce, honey, sesame oil, rice vinegar, minced garlic, and grated ginger.

5

In a separate small bowl, mix the cornstarch with water until it forms a smooth slurry.

6

Reduce the skillet heat to medium and pour in the soy sauce mixture. Let it simmer for 1-2 minutes.

7

Add the cornstarch slurry to the skillet and cook for an additional 1-2 minutes, stirring constantly, until the glaze thickens.

8

Return the chicken to the skillet, tossing to coat each piece in the glaze. Cook for 5-7 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

9

Sprinkle sesame seeds and sliced scallions over the top before serving.

10

Serve hot with cooked rice or noodles, if desired.

Cooking Tip: Take your time with each step for the best results!
2958
cal
186.6g
protein
288.4g
carbs
113.9g
fat

Nutrition Facts

1 serving (1668.1g)
Calories
2958
% Daily Value*
Total Fat 113.9 g 146%
Saturated Fat 25.3 g 127%
Polyunsaturated Fat 24.8 g
Cholesterol 750 mg 250%
Sodium 4034 mg 175%
Total Carbohydrate 288.4 g 105%
Dietary Fiber 6.0 g 21%
Total Sugars 51.0 g
Protein 186.6 g 373%
Vitamin D 1.1 mcg 5%
Calcium 226 mg 17%
Iron 9.5 mg 53%
Potassium 2147 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.4%%
25.5%%
35.0%%
Fat: 1025 cal (35.0%%)
Protein: 746 cal (25.5%%)
Carbs: 1153 cal (39.4%%)