Sesame Ginger Broccoli
Elevate your veggie game with this vibrant and flavorful Sesame Ginger Broccoli recipe! Tender-crisp broccoli florets are infused with bold Asian-inspired flavors, thanks to a luscious blend of toasted sesame oil, fresh ginger, garlic, soy sauce, and a touch of honey. A splash of rice vinegar adds brightness, while toasted sesame seeds bring a delicate crunch. Ready in just 20 minutes, this quick and healthy dish is perfect as a side to complement your favorite mains or as a light, plant-based entrée. Whether you're meal-prepping or planning a weeknight dinner, this recipe delivers on taste, texture, and nutrition.
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Recipe Information
Ingredients
- 4 cups (florets) broccoli
- 1 tablespoon sesame oil
- 1 tablespoon (grated) fresh ginger
- 2 cloves (minced) garlic
- 2 tablespoons soy sauce
- 1 teaspoon rice vinegar
- 1 teaspoon honey
- 2 teaspoons (toasted) sesame seeds
- 2 tablespoons water
- 0.25 teaspoon red pepper flakes (optional)
Instructions
Prepare the broccoli by cutting it into bite-sized florets if not already done. Rinse and set aside.
In a large skillet or wok, heat the sesame oil over medium heat until shimmering.
Add the grated ginger and minced garlic to the skillet. Stir frequently and cook for about 1 minute until fragrant, being careful not to burn them.
Stir in the soy sauce, rice vinegar, honey, and water. Whisk together well while bringing the mixture to a gentle simmer.
Add the broccoli florets to the skillet, tossing them to coat evenly in the sauce. Cover the skillet with a lid and let the broccoli steam for 5–7 minutes, stirring occasionally, until it is bright green and tender-crisp.
Remove the lid and sprinkle the toasted sesame seeds over the broccoli. If using, add the red pepper flakes for a hint of spice.
Stir everything together one last time, then remove from heat.
Transfer the Sesame Ginger Broccoli to a serving dish and enjoy it warm as a side or main dish.
Nutrition Facts
Calories |
466 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 7.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2137 mg | 93% | |
| Total Carbohydrate | 51.5 g | 19% | |
| Dietary Fiber | 16.7 g | 60% | |
| Total Sugars | 15.1 g | ||
| Protein | 21.1 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 324 mg | 25% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 2140 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
